lalaj

Hi all, I was wondering if anyone had some good and healthy pumpkin spice recipes. Some things like a pumpkin Protein shake or low cal/low sugar pumpkin Cookies? I love the seasonal comfort of pumpkin. Although I don't eat sweets that often, I would love to make a batch of cookies for me and my children before the fall season ends. i would just like to enjoy it without all the sugar and cals that most public places offer. Thanks in advance Lala

I like it!

Awesome!! There's more thrilling success in your future, get use to the great feeling Keep up the good work

You can add me, my username is Williesheia.

I've had this app for a while. I love the new update where they added the nutritional values. Awesome app, it helps me know more about the food I consume beyond just calories. Kudos for sharing with the LBT community Lala

Thanks

Sounds yummy!

I love it! Following on Pinterest and instagram. Awesome recipes!

They are terrible! Glad you're better now.

ONEderland!! Woohoo!

Checking in at 204.8, -6lbs. I'm very impressed, this was a stressful week and it seemed to drag. Good job everyone! Keep up the good work

Congrats

Congrats! Best wishes

Impressive! That's awesome! Keep up the great work

That's wonderful! Congrats!

Congrats! What a great feeling

Congrats!

That's awesome! Congrats

Started this journey in late December of 2011. Since then I've lost over 80lbs. This has been a life changing experience. I'm grateful for everything and I look forward to more success. Thanks to those that have supported me through this. The support is priceless. I have about 60 more pounds to go until I reach my first goal. Excited for what's to come. Just wanted to share my photo with my LBT family. Best wishes to everyone Lala

You look great

I was 230 as well. Just take it easy and listen to your body. Best of luck