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lalaj

LAP-BAND Patients
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Everything posted by lalaj

  1. I'd say, keep it between you and the people you love. Share with those you know will not judge you harshly and those who will support you wholeheartedly. Good luck!
  2. lalaj

    Toning Buttocks

    Thank you all for the feedback, it's greatly appreciated
  3. Is it possible to have perky breast after weightloss of 100lbs or more? What exercises helps with the pec muscles?
  4. I'm glad I found this forum. I'm 286lbs, starting weight was 300lbs, and the goal I would like to reach is 160lbs. I have been approved for the surgery and I should know my surgery at the end of this month. I'm excited and nervous. I'm glad to be here.
  5. I have two children(3 and 15 months) who are somewhat picky eaters. I would like any ideas on healthy meals that combines all the food groups that's needed for balanced meals. Thanks in advance Sorry about the typo *budget
  6. lalaj

    Hello! Newbie Here

    Thanks a lot to you all
  7. What are some good vitamin brands that has worked for you all? Are gummies required?
  8. lalaj

    Healthy Meals On A Buget

    Thanks for the replies. It would just be nice to be able to cook one meal that we all can enjoy
  9. lalaj

    Great Snack Choices?

    They are awesome indeed!
  10. lalaj

    Great Snack Choices?

    I've had all the light yogurts that I enjoy. It's just become boring and I need to mix it up a bit. Thank you for your suggestions
  11. lalaj

    Great Snack Choices?

    Wow! Ok that sounds good
  12. lalaj

    Great Snack Choices?

    Thanks! Greek yogurt makes me gag and cottage cheese makes me vomit. How can u make cottage cheese taste better? Your suggestions help a lot.
  13. lalaj

    Zumba

  14. lalaj

    Zumba

    Nice! I will look that up, thanks
  15. lalaj

    Zumba

    Walking is very good too. I know the nutritionist told me that walking can do a great deal for weightloss. What's "Insanity"?
  16. lalaj

    Zumba

  17. lalaj

    Zumba

  18. lalaj

    Zumba

  19. lalaj

    Zumba

PatchAid Vitamin Patches

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