DIAMOND45

If you are looking for a good source of protein, then try some Jennie-O, All Natural- Turkey Burgers--- they are 93% fat free lean white patties with 30 grams of protein per pattie and 160 calories. I sometimes have 2 a day ( that's 60 grams right there) and they are delicious. You can pan fry them, broil, bake, or put them on the barbecue at the cookout. LOL, sounds like I'm doing a commercial. Just wanted to share some protein good news!