Hi, I am new to this forum and I am so confused! I have a bmi of 32 and need to lose about 50-60lbs. My biggest problem is my addiction to sugar. I dont eat a whole lot during the day, but come evening, I sit infront of the T.V and I eat candy.....I will then move to salty Snacks, then back to sugar. I have tried to follow every diet out there and nothing sticks becasue I am the type of person that wants what I am told I cant have.
My sister made a good point when she said that I am not the biggest overeater of food, but that my problem is the candy, and you can fit alot of little candies in a cup! I know that I do overeat real food too, but I am scared to do this and then come to realize that it doesnt help with my problem.
My husband (who has never had a weight issue in his life) is not very supportive, as he thinks this will just be another thing I try and fail at (and this costs alot, as in Canada it is self-pay for everyone). I lost alot of weight a few years ago, it was spinning that did it for me. I started at 225 and went down to 160. I had to spin 7 days a week to get the weight off, as i wasnt willing to give up my food......I kept the weight off for 1 1/2yrs and thought there was no way that I would ever gain it back. As with everything else, I did wind up gaining most of it back once I cut back on the excersise (the hot spin instructor quit, and that was it for me)!!
Also, how long would it realistically take to lose the 60lbs? What are the statistics of long term success?
Any help would be great..........