Ok so I eat 1100 calories a day and I work out everyday, but have not lost weight in months. In fact I gained 5lbs, am I eating too few calories? I'm not sure but I need help quick!!!
I don`t know what it is about winter, but every year I go through the same thing. As soon as the cold weather hits my exercise routine goes in the dumps. So I've decided to get an exercise machine for home, so on those cold days when I don't feel like braving the cold (everyday lately) I can still get my workout in. Wish me luck!
Thanks ladies,, I'm not sure what was going on but the next day I was down 3lbs. My plan is to go back to the gym, I was working out 6 days a week and went down to 2 or 3. Just need to get back into my old working out frame of mind.
That is awesome!!! I am 11 months post-op and have lost 70lbs, however I have been stuck at this weight for about a month. Do yoy have any advice on how to get over this bump in the road?