Thanks I'm get back on track...yes i did stop the protein shakes...so now I get back to the basic. I've walking 2 mile and going to the gym afterward. Im start logging and blow the dust off of my food scale.
mrjgetssleeved replied to gillopez's topic in The Guys’ Room
All I can say is that I've been married 18 years and since the weight loss my wife is coming back for second and thirds. P.S. she reminds me that bigger too.