daisychains7

Well today was not so great. I go to my moms every Tuesday night and needless to say I gave in and had a piece of cake. :-/ I don't know why I can't say no lately!! Was within my calorie count but still not great. Breakfast - 6oz yogurt, 8 almonds lunch - 1 chicken breast, 1/4c sweet potatoes dinner - 1 chicken thigh, 1/4c mashed potato and veggie mix Dessert - 1 piece cake (small) snack - 1/4c blueberries, 1 nutrition bar Gym tomorrow!! Gotta do couch to 5k

Just doing the best I can till my visit next month. I am anxious to see if I can lose a couple lbs or at least maintain. I think about food 24/7 these days and get hungry more often. But I am determined not to over eat and not to eat unhealthy this week (except the weekend when I have planned to be out with friends/family). I have fought too hard to just give up. How are you doing Teara? Breakfast - 6oz skim milk, 1c kashi cereal lunch - 1 lean cuisine egg rolls with salsa, 5 carrot sticks dinner - 1 bbq chicken breast, 1/4c roasted sweet potato and mushrooms (yummy) Snacks - 6oz yogurt with sliced 1/4 banana, 1 Luna bar with 1/2c fruit Exercise - 30 min elliptical

Did okay today. I am trying to get myself back on track here. Will be grocery shopping tomorrow with a meal plan. Working out tomorrow too. Breakfast - 1c kashi cereal with soy milk lunch - 2tbsp Peanut Butter with flax pita, 1/3 banana, 5 carrot sticks dinner - 3oz tilapia, 1/4c eggplant, 3 pita chips with hummus snack - 10 almonds, 6oz Greek yogurt

Struggling with head hunger today. I'm having a hard time with self control. Went 60 cal over my cal goal today but did exercise. Any tips for keeping my mind off food?? I am terrified of gaining or back sliding when I came this far. Going to my friend's Bridal shower tomorrow. Of course we are going to an amazing restaurant for it - ugh. Well my plan is to eat a very healthy breakfast and lunch, and do my couch to 5k before the bridal shower. I will probably just have a piece of cake and a couple bites off my friends plate, then eat a healthy dinner or snack at home. Try to get in lots of Water. Breakfast - 1c kashi cereal with soy milk Lunch - flax pita sandwich with Peanut Butter, 1/3 banana, 3 carrots Dinner - 3oz baked salmon, 1/3c salad with raspberry vingarette, 3 pita chips Snacks 1 - 6oz yogurt, 1/3 sliced banana, 1tsp almonds Snack 2 - 6oz yogurt Exercise - 35 min elliptical

Ok I definitely could've done better today. Went to dinner with family tonight and ate junk. Calorie wise I did ok and got my Protein in but the food was not healthy. I felt hungry almost all day. I think I may need a fill as much as I hate to admit it. Breakfast - 6oz yogurt, 8 almonds lunch - 1 small pita with 3/4 turkey burger with guacamole and veggies on top Dinner - 2tbsp dip with 5 tortilla chips, 1 chicken wing, cookie with 1/2 scoop ice cream, 10 fries... Ugh Snacks - 1 protein bar, 1 nectarine, 1/2c grapes Exercise - 30 min elliptical, 15 min weights

Fast food is a trigger for me so I really try to avoid it. Just thinking about McDonalds fries makes me wanna go of control. It is how I got myself to 300+ lbs. Of course it's not realistic to say just because you have the band you will never eat fast food again. If you badly want that milkshake or fries you can have a small amount if it - if you account for the calories/fat, and exercise. Otherwise I recommend a small salad with grilled chicken, Wendy's chili, or a chipotle chicken burrito bowl (that's 3 meals right there.. And you can skip the rice if you want). Another tip... I always keep food with me (yogurt, fruit, almonds, Protein bar) when i do errands, so I don't get to the point I'm starving and make an unhealthy choice.

Congrats, that is a great NSV! I struggle with the same thing so it's nice to know there's hope. Haha

My goals were to reach a healthy weight, ride a roller coaster, wear a bikini in public. I've done all of that now and it feels great. I am focusing less on losing weight and more on maintaining a balanced, realistic lifestyle now. My new goal is to figure the new "me" out. I was in a protective shell for a long time, stuck in a cycle of negative thinking. That doesn't go away just because you're thinner. So I'm working on my attitude and enjoying life, trying new things. I am doing a 5k in April and a mud run in August. I want to try surfing, zip lining, and horse backing riding this year. I'd also like to walk my dog daily (once it gets warm) and go to a waterpark.

Those are the best ones! LOL. My sister makes fun of me because I have watched so many, I know the storylines by heart. It's the perfect tv for a rainy day though.

Just checking in. Had my doctors appointment today. I have not lost anything in the past month but I am maintaining 175 (which was about my goal weight) and exercising, so I can't complain. My doctor is happy. She may put a little Fluid in my band next month if we feel I need it. I have a familly dinner with my mom, her bf, and my sister tomorrow. Not sure what restaurant we are going to. Money is tight anyway so will probably just get a side salad and pick a little food off my moms plate - lol! Will make sure to workout in the afternoon so I don't have to feel guilty if I eat something not as healthy. This head hunger and sweet tooth is kickin my butt. Breakfast - 1c kashi cinnamon harvest Cereal with soy milk lunch - 2oz deli turkey and veggies on 1 arnolds sandwich thin, 3 baby carrots Dinner - 1 chicken leg, 1/4c mashed potatoes, 1/4c griled veggies Snacks - 1 Protein Bar w/ 1 nectarine, 6oz greek yogurt w/ 6 almonds Exercise - 30 min Couch to 5K

General Hospital is my weakness. But I also love Kardashians and Lifetime movies. Embarrassing. LOL

Wow. I really feel for you with your work situation. It is stressful and exhausting to have to be on guard at work when you should feel safe! This is so not okay. You should be able to privately report these men to HR. for all you know they are sexually harassing other women. It may just be verbal but I hate that they think they can get away with it. Hang in there and keep plugging away. Take it one meal and one healthy choice at a time. Are you exercising? Yes, I love travel more than almost anything!! But it has thrown me off my game too. I notice my sweet tooth is bad and I want a dessert every day. I crave unhealthy stuff constantly and I give in more than I should. I have gained 1lb but am doing great on exercise.. So not freaking out yet. Going to the doctor tomorrow and just gonna continue to track my food and cook my lean meat and veggies. I need to get strict again Couch to 5K going well. I start week 4 tomorrow. Breakfast - 6oz yogurt, 8 almonds lunch - 1/2c lean ground beef on roll, 3 carrots dinner - 1 baked chicken thigh, 1/4c potato, 1/4c steamed veggie Snacks - 1/2c grapes, 6oz yogurt, 1 skinny cow ice cream No exercise today. Back to the gym tomorrow.

just checking in. This week has been a little stressful between job hunting and then an identity theft attempt someone made on me late last week. Being unemployed is a frustrating feeling because I am doing everything in my power to find a job and NOTHING is going my way. However, I did get an offer from a neighbor yesterday. She would like me to care for her 90 year old mother a few days a week. Won't be much money but it will help. Yesterday was treat night. Had some Korean food and then apple pie & ice cream for dessert. I did get exercise in beforehand (Couch to 5k). I am starting Week 4 of Couch to 5k next week. Race in April. My eating hasn't been perfect but pretty good. And I have been really pushing myself with exercise. On Thursday I went to a kickboxing class - OMG toughest class I have ever done!! We had sparring, punching bags, 3 minutes straight of jump roping... I am still sore but so proud of myself for getting through the hour and keeping up with the muscular guys in the class. lol. Hope you had a good weekend.

Breakfast - 6oz yogurt, 1/8c granola, 1/4c strawberry lunch - 3/4 turkey burger in pita with grilled onions and ketchup, 2 carrot sticks with hummus dinner - 3oz baked salmon with 1/4c glazed carrots Snacks - 1 banana, 1/8c blueberries, 1 bar, 6 almonds, 6oz yogurt (felt like I snacked a bit too much today but was within my cal range at least) Liquids - tea, Water No exercise Back to couch to 5k tomorrow.

Did Week 3, Day 1 this afternoon. I cannot believe I was able to run for 3 minutes straight (twice)! It was tough but I finished. Never would've been able to do that 150 lbs ago. I registered for a race in April, so there's no turning back now. Nervous.

I exercise 5x a week. 2 of those days I do a 1 hour circuit of elliptical/weights. The other 3 days I do Couch to 5k for 30 minutes.

Inspiring!! You should definitely be proud of yourself.

Alright checking in Breakfast - 6oz yogurt, 8 almonds lunch - 1 arnolds sandwich thin with Peanut Butter, 3 baby carrots dinner - 1 boca burger in wheat pita, with ketchup, lettuce and tomato, 1/8c glazed carrots Snacks - 1 nutrition bar, 5oz yogurt, 1/8c berries Liquids - small light starbucks frapp, Water Exercise - Week 3, Day 1 Couch to 5K (30 mins of jogging/walking)

The decision was hard for me initially because it is a huge commitment and I did not enter into it lightly. I was afraid to lose my unhealthy relationship with food. Life does change after the band, but for the most part we all live normal lives. We still enjoy food in a balanced way and stay physically active. I was afraid that being in my 20's I wouldn't be able to enjoy going out for happy hour with friends or social events. I still occasionally get anxiety surrounding that but I ALWAYS go in with a game plan. People definitely notice when you start dropping weight and when they see your unusual eating habits. I have gotten a couple insensitive judgmental comments but not many. There are certain people I don't tell I have the band because I don't feel comfortable. Never feel you OWE anyone an explanation - your body and your health is personal. The only people i care about, who love me, and know my struggle with weight support my decision. Please don't let other people's opinions dissuade you. The surgery was more painful than I expected, but pain medication is a wonderful thing. Recovery is quick, and in 6-8 weeks you're ready to start working your band It has been a blessing in my life. Now I can enjoy my 20s to the fullest. Do as much research as you can. Examine the pros and cons. But once you make the commitment, embrace the changes because you will get only as much as you put into it. Sorry I rambled but hopefully that answered your questions.

Every doctor has different opinions on that. One drink occasionally should be fine. Account for the calories by eating lighter throughout the day or getting extra exercise. Be mindful it will affect you more post weight loss. I actually had not had alcohol at all after my surgery, until I was in Brazil last week and tried a caipirinha. Life is for living!

Hi Teara! I've been in Brazil for the past week visiting family, but got back home today. I ate a little of everything and really enjoyed the Brazilian food (a bit too much, probably) but tomorrow is a new week and I am getting back on track! I won't quit posting here and it is good to see you around again. How is your father in law doing now? It is amazing how people's perception of us (especially men) changes so much post weight loss, even though we are the same person on the inside! It makes me frustrated sometimes. Your manager is crossing a line and DO NOT be afraid to talk to HR. Sexual harassment is never okay, even if its just comments!! Your husband sounds like a wonderful man who saw what a beauty you were both before AND after.. loves you for who you are.. you are very blessed and i know you'll be fine Proud of your 20lbs lost!!! WOOHOO!!! Will be back to posting my food and exercise tomorrow

Breakast - 5oz yogurt, 1 strawberry, 1/2 luna bar lunch - Braised beef lean cuisine dinner - 1 boca burger in 1/2 pita, with ketchup, tomato, and baby spinach. 8 wheat crackers with slice of cheese. 5 carrots with hummus. Snacks - 1 Protein bar, 5oz yogurt, 1/4c fruit Exercise - 30 min cardio, 15 min weights Going to Brazil on Monday. My plan is to do couch to 5k at the gym while I am there (staying with family). If I can do 3 days that week, its better than nothing.