R4TNM
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Everything posted by R4TNM
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Add your before/current pic here!
R4TNM replied to sunshine413's topic in POST-Operation Weight Loss Surgery Q&A
Fat burning Pilates !!!! -
Add your before/current pic here!
R4TNM replied to sunshine413's topic in POST-Operation Weight Loss Surgery Q&A
Before 253lbs Current 151lbs I am 7.5 months out -
I am 7 months out down 102lbs I'm the one in the middle
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Thank you guys it was really rewarding!!
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I am six months today my highest weight was 253 I was in size 22:( I had to have surgery I was miserable. I am now at 160 and out of the obese category on the BMI calculator. I wear size 10 wohoooooo I couldn't be happier with my decision:)
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Yay!!!!!!
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5 months post before and after
R4TNM replied to R4TNM's topic in POST-Operation Weight Loss Surgery Q&A
I am 5"2! I do power crunch Pilates set. I love the cardio that comes with it because we all know cardio is important after WLS. It really is helping tighten everything up. -
I'm down to 168lbs my HW was 253.
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5 months post before and after
R4TNM replied to R4TNM's topic in POST-Operation Weight Loss Surgery Q&A
Thank you everybody. I don't count my calories I just stick to protein based foods. I do Pilates at home and also a cardio Pilates. I do 100 crunches a day. -
I'm 5 months out and it doesent give me the dumping.
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I have a can of diet soda a day It is just one of those habits I couldn't kick!
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I weigh 178.9lbs as of this morning! My HW is 253lbs. 75 lbs gone forever... Day of surgery...
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Get crunch Pilates set there is a cardio one and then a 10 min DVD set for butt, thigh and abs they work awesomely
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My highest wait I was around 245 By one month post op I was around 225 1 month post op pic 2 month post op pic I weighed 202 3 months post op I weigh 186 186lb 186lbs
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Thank you guys so much. Ohh and I got my panties at lane Bryant lol!
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Thank you everyone. It has it challenges but I wouldn't change a thing.
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That last picture is my 1 month post op pic!!! At 225lbs I don't know why it moved it to the bottom of the page.
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Yesterday was my 2 month surgery anniversary. I weighed in last night at 199.8....
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Thank you guys when all is said and done it hasn't been as hard as I though it would have been. I can not wait til I'm at my goal of 135!!!! 64 more pounds.
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December 2012 Post Op Group
R4TNM replied to Simplysouthern26's topic in POST-Operation Weight Loss Surgery Q&A
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Almost 2 months post op before and after pictures
R4TNM posted a topic in POST-Operation Weight Loss Surgery Q&A
Before picture I weighed 245 245 204lbs 204lbs -
Almost 2 months post op before and after pictures
R4TNM replied to R4TNM's topic in POST-Operation Weight Loss Surgery Q&A
Thank you I feel a lot better and already have a huge confidence booster. Can't wait to be under 200 hopefully it happens next week. -
Just another bump in the road... You are doing great with the weight loss part of the surgery.
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If the are the small low carb low fat ones?
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Congrats! You look fantastic already.
