flab u less

Looking for anyone who had surgery with dr luis pasten of so cal bariatrics. Give me your experience. Thanks

I've lost 33.8 pounds and I am 9 weeks post op. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

P.s. being banded is a 10000 on the scale.the best thing that has ever ever ever happened to me. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

I was banded on 3/19/12 I have had 1 fill I weighed 231.8 before surgery I now weigh 198.0 9 weeks post op I live by the bandster rules.protein 1st. Don't drink before or right after a meal. Exercise at least 30 min a day. I eat 75 to 100 gr of Protein and 101.4 oz or more of Water each day. I exercise at least 45 minutes a day. I also have started taking an additional spinning class 3 days a week. I watch u tube videos and Facebook with my weightloss surgery community everyday. I know the tool I have is a tool and I have to work it. My goal is 150 which means 48 more pounds to go. I know that there is a window of time that is best time too loose the most which is a year to a year and a half and I will use it wisely. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

Marlene 195.8

I have a whey isolate protein drink which is 150 with almond milk.lunch usually some meat with a veggie and dinner same i also love fage 0% greek yogurt and quest protein bars. Prorein first Dont drink while eating Stop when u get soft stop I only eat when hungry I hsve usually 900 to 1000 cals But sometimes go up to 1200.i listen to what my body says

I have a whey isolate protein drink which is 150 with almond milk.lunch usually some meat with a veggie and dinner same i also love fage 0% greek yogurt and quest protein bars. Prorein first Dont drink while eating Stop when u get soft stop I only eat when hungry I hsve usually 900 to 1000 cals But sometimes go up to 1200.i listen to what my body says

Marlene .stayed at 199.0. Maintained.

Almond milk i have 35 calories.

Bander rule is 30 minutes a day. 210 minutes week.

Off to vegas!! Wlsfa meet n greet

Videos people make. Google it.tgen in the search bar type Maddmarr36

Need support i am week 8 post op. Watch my utube My name is: Maddmarr36

Lose100 u will get there! My tube is maddmarr36 if u are interested in my journey. [url=http://www.TickerFactory.com/weight-loss/wcRyU9x/<br /><br />

I havent seen this number ever!! When i was 10 i was 200+ pounds!! What a great mommas day present!!! Ill never forget this day. Thanks guys!!!

Marlene~checking in here for my weekly weigh in.... I am 199.0 I am ONDERLAND!!!!!!!

If you haven't heard of this yet it is.weight loss surgery foundation of America.look them up. Its a whole world of people who have went and going through it like us. I am going yo the meet n greet on may 18.19.20 in Las Vegas. Look them up!! My new family of support.

Im 5'3" and my goal is 150.

I got mine from lapband.com

Im maddmarr36 on ytube.

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Netty i actuallt gained for two weeks. How many calories r u eating. I gained because i want eating enough. When i upped my cals to 900-1100 i started losing. I also do 45 at the gym 6 days a week. And the 7 just stay moving. Follow the rules.go back to square 1. U must excercise at least 30 day. Protein first. At least64 oz.of water.i was banded 3/19 too.

Great I'm on fb @ marlene joy banded. My email is marlene.paynter@gmail.com. where in CT r u from?

Thanks passion heart! Its gonna come off! I just keep motivated, and keep burning every day! Movement and water.

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