tlaff79

Honestly I just followed the program! Early out ( like at 2 weeks) I went on a long vacation with all of my family so I didn't weigh during that time. When I came back home and got on the scale I had only lost like 4 pounds those 2 weeks so I guess I wasn't aware I was in a stall. I just try and hit my Water and Protein and live life! When I hit 60 lbs lost I did kinda stall for a week or so and someone said to me what did you do hit 60 pounds and quit? I was furious! It lit a fire under my behind and I joined the YMCA honestly I am doing things I never dreamed possible!! I did a 5 k last weekend and have been doing trx classes( thought I was going to die the day after my first class I was that sore! If you don't know what trx is check it out on YouTube) not only am I doing these things I LOVE it! I get terribly irritated if I miss a workout! But just believe in your sleeve! The weight will come off! I never thought I'd be living life the way I am now before my sleeve I just existed. You will break your stall soon enough and that weight will be melting off your body! Just keep on keeping on!

Thanks! I entered the hospital at 297 left at 310 and now I'm down to 228!

Weigh in as of this morning 228.5!

I was 3 months out on September 4th not sure what I was down then but as of today I am 80 lbs down!

So I did my first 5k today and even though I missed my goal of under an hour I'm still esatic! My time was an hour and 1 minute and 17 seconds! Next time I will be under that hour!! So I changed my avatar to my pic before I headed out in the rain to do the race! 3 months ago I never would have attempted a 5k and now I can't wait for my next one. Have no doubts I love my sleeve and my new life! We can do this!

Last week 235 this week 233!

June 4th down 77 lbs about another 80 to final goal 33 pounds away from onederland!

Thanks! Feels awesome to set these goals and actually accomplish them!

I love the carb master too! Also really enjoy dannon light and fit Greek yogurt can't remember all the stats but I do know it was 80 cal and 14 grams of protein and I'm think 8 or 12 carbs!

So sorry to hear this I hope you have a quick recovery.

No to the nectar! Get premiere rtd from SAMs!

I drink 5 hour energy perfect size for the sleeve and lots of b12 my surgeon is fine with it I buy the SAMs brand 23.00 for a 24 pack.

Oh my! I just had noodles last night and the pain was so severe I was literally praying that I had not done any damage won't be trying that again for a looong while if ever! It was that bad!! Glad you can enjoy tho btw I'm 3 month out.

Love it I also have underhunder to lose!!!

Guess what peeps?!?! Weighed in today at an even 235! Woo hoo I made my goal! I am super excited! I have already signed up for the Halloween challenge come on over and sign up! Good luck!

I put them in my little boys pancakes I just throw a tbs into the batter also his scrambled eggs he never even notices!

Ok nutritional stats are 90 calories, 12 carbs, 3 grams fiber, 1 fat gram and 10 grams protein. Not too bad for a treat!

Well the results are in and they are fabulous!!! Perfect cake! Thanks to the op for this recipe! Here is how I did it. 1 tbs chocolate protein powder ( I used chike) 1 tbs self rising flour 1 packet Splenda with fiber 2 tbs skim milk I didn't have sugar free chocolate so I used about 5 unsweetened chocolate chips and barely a pinch of salt. 45 seconds in the microwave! I haven't figured out nutrtional stats yet though I will let you know when I do.

Wonder if you could use some chocolate protein powder???

Ok I'm in! Starting weight 310 Surgery date June 4th 2012 Current weight 237 Challenge goal weight 207 Let's get started!!!!

Thanks!

I found the grape in a large canister for 5 bucks at big lots! I jumped on that real quick lol!

Skinny girl sugar free cosmo mix with vodka!

Where do you get msm?

My local landfill has scales they charge u by the half ton that may be an option for you to check into.