Hey! We are band twins, same surgery day here.....I like Jay Robb protein powder. You can buy it at Kroger or The Vitamin Shoppe. A bag with 11 servings costs about $25. It's still pricey, but it is really good (my favorite is the dreamsicle). I DO NOT like the chocolate or the strawberry. At The Vitamin Shoppe they sell little packets that you can try before you commit to a big bag. It has zero sugar, no fat, 110 calories and 25 grams of protein per serving and is made from whey where the cows are not all roided up and full of antibiotics, so whew-hoo! I hate it that your doc made you buy stuff there; that's the pits. Oh, you can also find it cheaper online......let me know how you are doing......good luck!