philup
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First Month Down First Fill Soon...what To Expect???
philup replied to philup's topic in POST-Operation Weight Loss Surgery Q&A
Thanx cazzy -
Tips To Stay On Track
philup replied to Denise Vogel Sviben's topic in Tell Your Weight Loss Surgery Story
Stick to the protein and interval training!!! Treadmill on 1.0 imcline and start one minute at acomfortable walk then...For the next minute go up at least 2 speeds higher... Them alternate for 20 mins.... Watch the weight fall off... It is all about getting ur heart rate up and down... Trick ur body constantly... Remember... The mind is Mighter then the stored fat!! -
First Month Down First Fill Soon...what To Expect???
philup replied to philup's topic in POST-Operation Weight Loss Surgery Q&A
I lose 5lbs preop and the rest was all post op I have been working out constantly and doing a ton of cardio -
First Month Down First Fill Soon...what To Expect???
philup replied to philup's topic in POST-Operation Weight Loss Surgery Q&A
I lost 5lbs pre-op and the rest is all post op..... I have been working out alot -
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First Month Down First Fill Soon...what To Expect???
philup posted a topic in POST-Operation Weight Loss Surgery Q&A
I am out since 1-20-12... Down 36lbs... What am I going to expect on first fill on Monday?? And does anyone else get a little hungry in between? And can the the first fill cure the snack attack??
