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YIKES I am that old person then LOL

You can also add it to your protein shakes. I have heard of it but never tried it. Judy have you personally tried it.. Just curious, I have heard of it and totally forgot about it.

one of my doctors told me at first if really clogged take a laxative.. I also do the rectal suppositories when needed, Once problem somewhat resolved, then I start out taking generic stool softener, sometimes two to three if needed. every night before bed. My family doctor said it is alright. Hope that helps. I love my Protein shakes because they have the probiotics that help with that problem. That have a natural cleanser, to keeping everything rolling, LOL. Since I have been doing these shakes my(#2) has become almost normal, which is rare for me because I am on lots of meds which the side affect is constipation. I'm not sure what stage you are in if somehow you could get some Fiber intake, as well.. Best Wishes!

XOXO Yeah!!! How is your day going. How are you doing with the liquids. Have you been up much. What did you think, not bad huh. Well now that that is over with, here is your next step, which you are doing. Each process in your new journey in this new life(and body) are in steps, which makes it easier. Your in step liquids, it is a pain but it will pass, time will fly. Keep your mind occupied. I can't wait till you get to the step OMG is that me! Happy Birthday Sweetie, know we are here. God Bless!

XOXO how you feeling and Congratulations on your fantastic Life changing journey ahead of you

Fantastic!! Been Offline a couple days! how you feeling today!! Now comes the mental game like OK what do I do now! They want you up and moving as soon as possible. Does he want you on liquids for 4 weeks? After you recovery from the surgery part you really won't feel much different when it comes to eatting. It is when you start getting your gradual fills that you really feel the different. It has been a few days since you surgery, let me know if I can help you in anyway. Congratulations you have a wonderful life changing journey ahead of you. Best Wishes

To be honest I felt that exact feeling, I know what you are talking about. They are there for you, they just know you have to heal. Keep as busy as possible, get excited you have a fantastic Journey you are heading down!!

You sound so much like me!! lapband 2008 (i think) well lost 150 pounds took myself off machine myself.. Months later went back for a study can't remember why but I still have sleep apnea.. it runs in my family.. my sis 130 pounds has it bad so don't beaT yourself up.

Spring is coming God Bless you Two! Just keep busy Spring is almost here!! I forget can you do your protein during this phase? One thing good to know this is just a very small phase of your wonderful New Journey- 2 years out 150 pounds less, I can't even remember this part of the stage .. Stay Focused Girls.