What can I really expect from the surgery?
Its not magic. You will have to work too. Many people feel they are done when its installed. Its a new beginning. Follow Dr instructions and 1-2 lbs a week avg. isnt unheard of for a while.
how long were you in for? 1 Day
Hospitals are not my fav place in the world.
As like many I hate vomiting, so at all lengths I want to avoid it, what foods would you advice I stay away from?
Everybody is different but its safe to say uhhhh pizza, hamburgers, Big lovely pastrami sandwiches, nuts, som eof my sacrifices but Im better for it. You'll find that each fill will change your diet. My last one took many foods away from the 8th fill I think. Now I think Im where I should be.
good luck on your journey. Be calm. We have all been there and are okay...Feel grateful with your new diet...