Yes, he is right....you have to allow your muscles time to recover. So maybe rotate days for arms and legs. Maybe a staff person at your gym can guide you.
Can't tolerate most breads-becomes too gummy and gets stuck...........Rice is fine....Pasta fills me up too quickly....so, I just stay away from them....I use to only go for Pasta dishes...not any more!
Yes, I have BCBS of Va....I started my journey in Jan 2011 and had my surgery on March 17, 2011.....once everything required was completed, it took less than 2 wks before I got the approval.