tintman

Hi everyone. I want to help out a friend of mine with exercise, I don't have a band, so am unsure of the limitations for exercise. I do P90X, but think that might be a bit too much for her to do with a band?? Not really sure, so I went and joined the gym with her, but I would like some advice on what type of workout routine to do, and how many times a week. Thanks for any advice, I want to see her succeed with her weight loss goals.