mrshep08

So, I had my usual one year check up with my surgeon yesterday and they ran some tests. What what I gathered from the test is that my metabolism rate is extremely low for my activity level. And now they want to put me on a prescription to boost it up. They are saying if I do nothing all day I will burn only 1100 calories in a 24 hour period. Has anyone else had or have this issue?

I Have discovered the my fitness pal app for my iPhone but, I don't have any friends on there yet. So, if you are looking for a mfp buddy please send me a invite. Danshepherd08

M looking to add some friends. Danshepherd08. Thanks and have a good day

Thank you!

Siberian husky? Yeah what a wonderful breed. My 9month old husky is kinda crazy though. ???¬

Thanks for the add Lauren!

Anyone on here from cowlitz county area?

I have been tracking with it for about 3 months now and love it! I am danshepherd08. Thought it would be kinda cool to see how others are gettin things done.

I have been tracking with it for about 3 months now and love it! I am danshepherd08. Thought it would be kinda cool to see how others are gettin things done.

I get a full chest stomach neck and back wax anyway. Only because the wife like it though.

Ok ladys I'm in need of some advise. I have been married for almost 5 years now. My wife have a very strong relationship but now I'm confused. A few years back she wanted to know what I thought about "toys" in the bed room. I told her I dont have a problem with it as long as she didn't go all 50 shades on me. So, she kinda shruged it off and we went on our merry way. Well recently while looking for the t.v. Remote I find her toy box in her night stand. I dont have a problem with them it's just why didn't she tell me about them? And everytime I bring up the subject of toys she dismisses it. Am I missing something?

Hey all, we have herd all the good and bad stories but, we have not seen the pictures to show it. I'm down 78lbs and a year into it.

Pg, keep to the grind man and stay busy. If you find yourself where you have nothing to do get up and go for a walk, build something, go fishing or something that you enjoy doing. Also, a small lunch box helps too.

Sorry about the not smiling thing I have British teeth lol

Wish I could spell too!

I have been producing cold rolled steel out of Kalama Washington for the last 10 years. Very hot and physical, with a rotating 12 days and nights.

Yes I will be doing the hood to coast relay again this year.

Hey all! I was wondering if anyone has signed up for the portland to coast relay? I'm on steel happy feet but I dont know which legs I'm walkin yet.

But, why did she not even tell me she got them in the first place? I hate secerets and she knows that. I have talked to her about them and all she did was laugh at me like i was tellin a joke or something.

Hey guys, So just a little bit about me first. I was banded on 1/25/2012 and tiped the scale at 327lbs. And as of this mornin the sale reads a lighter 262lbs. I couldnt be any more happier with my scale goals. But, it's the non-scale goals that I have been judging my success. Before I was banded I made a list of things I wanted to do when the pounds start shedding off. As of 2 weeks ago I have managed to acheve the top four on my list. In number four was to get up on on a surf board. Three, participate in a relay "hood to coast". Two get up on water skies. And in number one after many years of failed atempts, a wake board. And so now I need suggestions for more non-scale goals. I have been thinking sky diving and Seattle to Portland bike race. But, I would really like to hear your sugestions so I don't run out again. Thanks, Dan