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Content Count
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Joined
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Last visited
About mrshep08
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Rank
Senior Member
- Birthday 09/12/1984
About Me
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Biography
well I'm married and have one little boy and a full time job. so, life never stops or slows down.
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Gender
Male
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Interests
shooting, hunting, fishing
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Occupation
manufacturing associate
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City
Kelso
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State
Washington
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Zip Code
98626
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LapbandLo reacted to a post in a topic: My fitness pal
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M looking to add some friends. Danshepherd08. Thanks and have a good day
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Siberian husky? Yeah what a wonderful breed. My 9month old husky is kinda crazy though. ???¬
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Thanks for the add Lauren!
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Anyone on here from cowlitz county area?
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I Have discovered the my fitness pal app for my iPhone but, I don't have any friends on there yet. So, if you are looking for a mfp buddy please send me a invite. Danshepherd08
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I have been tracking with it for about 3 months now and love it! I am danshepherd08. Thought it would be kinda cool to see how others are gettin things done.
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I have been tracking with it for about 3 months now and love it! I am danshepherd08. Thought it would be kinda cool to see how others are gettin things done.
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I get a full chest stomach neck and back wax anyway. Only because the wife like it though.
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So, I had my usual one year check up with my surgeon yesterday and they ran some tests. What what I gathered from the test is that my metabolism rate is extremely low for my activity level. And now they want to put me on a prescription to boost it up. They are saying if I do nothing all day I will burn only 1100 calories in a 24 hour period. Has anyone else had or have this issue?
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Before surgaey and now pictures
mrshep08 replied to mrshep08's topic in POST-Operation Weight Loss Surgery Q&A
Pg, keep to the grind man and stay busy. If you find yourself where you have nothing to do get up and go for a walk, build something, go fishing or something that you enjoy doing. Also, a small lunch box helps too. -
2muchfun reacted to a post in a topic: Before surgaey and now pictures
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Before surgaey and now pictures
mrshep08 replied to mrshep08's topic in POST-Operation Weight Loss Surgery Q&A
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m1aman reacted to a post in a topic: Before surgaey and now pictures
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Before surgaey and now pictures
mrshep08 replied to mrshep08's topic in POST-Operation Weight Loss Surgery Q&A
Sorry about the not smiling thing I have British teeth lol -
Before surgaey and now pictures
mrshep08 replied to mrshep08's topic in POST-Operation Weight Loss Surgery Q&A