honestly, i feel like i have no clue what im doing. i try to eat very slowly and very small bite sizes. one month they filled my bad to tight and i didnt go back for 2 months i lost 18lb that month but after that month i got sick a lot so not i think i am scared to eat to much afraid i will get sick and i hate throwing up. i try to stay active too. i dont go to the gym. i know i should. good luck!!