LiveStrong41

Just another exercise benefit (non-food or weight related): Telomeres are short lengths of DNA at the end of each chromosone that serve as a protective cap. Telomeres get shorter and shorter as we get older -and once they reach a certain minimum, the cell has, effectively, reached yhe end of its life. As your cells age, so do you. Some Colorado researchers plotted telonere length versus aerobic fitness in an older group of subjects... Vigorous aerobice exercise makes your DNA look several de...