☠carolinagirl☠

if you (hurt or are in pain) call your doctor

less than 6 hours to go...

.leave the junk foods where they belong, on the shelf at the grocery store.

a year from now, you will wish you started today.......i like this quote

nothing smells so good as food cooking on the grill......

I am very happy with my band. I understand that many people have had problems and some of us haven't. I don't know why. I have been very lucky, very careful and do the best I can to follow the rules. Do what you can live with. You have to be committed to the band rules and exercise, any kind of exercise. Best of luck to you and your decision on what ever weight loss tool you get.

be thankful....

find a way to can

texted hub and told him my skirt i am wearing today is too big, he said (glad your skirt is too big)

dont focus on what was.............focus on what can be

No matter how much you want a change in your life, nothing will happen until you DO something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you START DOING IT.

my hub sent me this quote today, as he said i am his champ...thought i'd share: “Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

we cant take back the past but we can change the future. if we want too

forgot to mention, i went to my 13 month weigh in....- 4, now down 127...closer to joining Missy and others in 1'derville.....yall wait for me

you know its a good day when you weigh less than the biggest pumpkin contest winning pumpkin

it is tomorrow......it is now....it is today what are you waiting for?

hanging in there, are you?

i love bewitched

i am having a great day..love my b's

“It’s essential to distinguish between events that are really beyond your control and events you caused yourself.”

43* is too cold to go riding with hub on his bike...come on warm weather

pc been down at work and hadnt been on during the day (missed you all)

any banders in LA/New Orleans/MS etc...your in my thoughts

you CAN if you WANT to...

i cannot get my replies to work via this forum. Anyone help me please??????