☠carolinagirl☠

you only slip back to old habits if you choose to..so dont... you know what to do, so do it.

YOU take responsibility. You can do it, IF you really WANT to...

You will find, if you read my blogs or posts, that I do not coddle or say its okay. I will try to keep it as real and honest as I can as this is not a game to me. This surgery saved my life and I am totally committed and take it seriously.

You will have to eat high protein, low carb, exercise frequently and consistently- surgery will not change that.

You would think that (overweight) people would NOT be ones who judge as they are (or once were) judged themselves.

Your body keeps an accurate journal regardless of what you write down....

Your strength is in doing what you believe is right and not concerning yourself with other people’s responses.

your success or your failure is your own

your TO do today: eat breakfast

your TO do today: remember to eat slow...enjoy the TASTE