☠carolinagirl☠

good for YOU

i walk and i do low impact step aerobics... when i finish, i am like yeah ole gal here is for all of us working out/exercising daily

how exciting..what a wonderful way to end the year with a new/healthier YOU

well, mainly just a Protein shake......and if i get the nibbles before lunch, sliced carrots or apples or Protein Bar..just depends on what i am (wanting)..today, it was cold in office so i had some oatmeal w/raisins...i eat when hungry...but when i do eat, make sure its not easy/slide on through foods.. what do you like?

i had a last dinner/beer but no way did i break off my relationship with food..it has deepened....made me appreciate the taste..the smell...the texture and realized it never solved my (problems) when i turned to it for comfort...i now eat to live/feed my body and not just live to eat congrats on your upcoming surgery

fish.........

i have read this and most of it doesnt make sense to me so i cant comment on one issue or the other now talk unc basketball and its on.. but in my opinion, the people that need assistance, have to do without because of costs.. no matter whom the pres is or isnt.

i choose lean Protein, veggies and fruit..and let the band say (when) i dont hide from food nor run away from it...i face it head on and yup, i splurge every friday on what i want to eat

thanks for posting this...i enjoyed reading this

walgreens has some awesome halloween stuff out right now if anyone is interested...never really liked cvs..i go there to get the liquid tylenol cvs version...i buy 5 or 6 at a time for home/work.. .i went in there around xmas last year to see what xmas stuff they had...and otherwise, id choose walgreens hands down

i still wont eat fish...........

saggy is as saggy does and i agree with miss and others.....def take sag over how tight/super obese that i was...which meant me not moving.. just this past weekend, i got down on myself..i looked in mirror after i got out of tan bed and saw the frontal view and saw my legs and did a major ick factor.....and got very sad/depressed and i started thinking of how much i have lost.......and was thinking i have done well and seeing those giant tree trunks with the skin hanging got to me... in my past, i would have had a major binge on drive thru items followed by alot of beer and even more self whine as*s pity..and say i cant do this and why why why......but i just went and did my step aerobics class, pushed myself harder and got on with it.. i will happily take what i am right now......over what i was in green in june 2012, size 30 pants to now 16...and if that includes alot of sag, then it does....its slowly getting smaller and i can live with that...i dont like it much and if i am able to have surgery later on, i will welcome it but i wont let it define me and who i am ok, nuff preaching..... sag or not, we all are GORGEOUS and whomever dont like it can look the other way and F*k off..

my inspiration :wub:

try to think of reasons you can instead of why you cant i couldnt hardly walk when i had surgery...i marched in place and gradually worked myself up low impact step aerobic dvd or walk away the pounds dvd dont spend a penny...find it on you tube as the others said even if you do a min, its better than nothing

agree with missy and others on various points. you need to be sipping and sipping and sipping some more...and then keep on sipping... SFpopsicles can help alittle bit.....but getting dehydrated is serious and extremely dangerous....if you cant drink/sip at all, you def need to make your doctor aware of this today and seek guidance...ps, you feel full as you are swollen on the inside due to surgery...it will go down and eventually drinking/eating will become easier.

well said GF.......well SAID

here is a picture of our fatboy am looking for other (bikers) who have had the band (i also had plication)

if i am hungy, one of these is what i go for or fruit. about 3 or 4 in afternoon, i put gas in the car via protein.. ....easy to fit in hubs mc vest when we go riding 2

i think i will do this for our halloween party at work..... thanks for this

all sorts/types....something for everyonegimme chocolate.... :wub:

removed my comment as it wasnt very (kind)

yep, had these 2...walmart has them......when i started out, hub go me every type with the highest # of protein...my friend aj loves these...i think i wrote a few blogs on different ones i have tried

i agree with missy on this one fills should done by a persons doctor....