☠carolinagirl☠

well, i am never without my peach ice tea everything and anything has something (wrong or bad) according to whomever i say eat/drink what you like..

must have missed why dr (did bad) but wishing you better luck with your health in the future

well said and this is for you :

i came home today..switched into my work out clothes and did my step aerobics...30 min on a 4 inch step my right ankle hurt alittle bit as i was in heels all day and felt like i walked back and forth from vp's office and back (felt good to be able to do that btw and actually commented to a co worker about that. but i did my aerobics and felt wonderful when i was done and today with each step i was thinking, one more step towards my goal.. hope those checking in with their account are doing well also

happy 40th anniversay my 29th is approaching myself

well, came home and did my step aerobics.......and i felt good... not just exercising but knowing each time i lift my legs/arms, its making me get well aka healthier i dont worry about what i cant do i am doing what i can .......tomorrow, do it all over again and looking forward to it

.........moving/walking.......i can relate..we have talked about before...its a great thing..me walking through a grocery store can make me cry.....for nearly 3 yrs i couldnt...i feel ya GF

which ever you get, do the best you can for best results no one wls is better than the other and as with all things, it varies from person to person for many reasons...any wls can have complications or none at all.. its not a quick fix...you will have to change what you eat, begin to exercise and have a complete lifestyle change..

i knew i liked you

yes i can believe it....great job

yes you are

well, i did years ago...then got super morbid and then could hardly walk and slowly worked my way back to where i am now..maybe you can to..my knees are bad...some days i cant use the step as it just hurts but i do it w/o step....i could only do about 3 min when i first started...how embarrassing is that..and it was marching in place...each day, i get stonger..mentally and physcially

your gonna need to build endurance come dec.....as unc is a running team...just saying

i have posted several different types nsv's some silly and some downright amazing...funny how you miss once it gone anyhow, i am doing laundry today..and after washing ole man's clothes, there was some change in the bottom of the washer..being short, its a sight to see me trying to reach in and get it...i normally have had to get him to do it...my girth wouldnt allow me to reach in. so today, i saw some change and got on my tippy toes and reached down and got the change.. i was like oh my gosh....i did it again and noticed my stomach wasnt in the way anymore.. this nsv made my day today... and here is something my ole man did without me knowing and i thought i'd share.. yep, i snipped at him when i asked what was he doing...he said he was proud of me so here i am, doing step aerobics about 730 this sunday morning i am doing a susan powter dvd with a 4 inch step box in my den doing this has made me be able to: reach down into washer paint my toe nails if i wanted put my socks on drive my durango again (my stomach prevented the seat from going way up) walk wipe my hiney not be afraid to break chairs not be ashamed to be seen in public and ride on the back of my ole man's HD (and in the pack again) yeah, these nsv's matter to me....the band AND me, are making it happen

i think my band is working fine with no fills (i have a primer but no idea how much) but i alsohave plication...so the band can work w/o fills........and i dont diet

WLS is major surgery and it can cause pain and discomfort its not a nail appointment for a manicure...recovery takes time... you wanted and chose to have this surgery to lose weight and get healthy... if you hurt, go to the doctor you are the ONLY one who can fix what you are feeling

the craziest thing is that i am pretty now.. what was i butt ugly before?

liquid diet loss is mainly Water weight once you stop and eat food again, dont be surprise if you gain the best way to lose weight is eat your allotted amounts, lean Protein, veggies, fruit and exercise...and let the band work...

and may i add.....support from supportive people going through what i am.....and those who are already at their goal help me more than i can even say....its nice to not be or feel alone...but i wont wear a UK shirt or eat fish........just saying

what is inspiring to me, is me being able to do just about anything i want....when one comes fromnear immobility, doing what i am doing now, inspires me to keep on going.....bumps in road, storms bearing down, stupid people and all........i am like bring it on........as me and my band got this

i absolutely agree and support anyone who wants to show their faces and those who donti am referring to ME and me alone and my choice to post my face cat, your support/friendship, means the world to me

up at 730 doing my step aerobics........not missing a day makes me feel like a zillion bucks.. no one but me can do it.....so i gotta just get on with it.