hey sandra, all dr lists are different. i am on mushies/soft right now. i can have applesauce, pudding, very mashed up tuna w/mayo, oatmeal, grits (last two are very runny) and my fave refried beans w/ff shredded cheese/salsa and mashed potaotes........i am sure there are more but this is what i am having now...i wish you all the luck