☠carolinagirl☠

here is the dvd i do of susan powter (just in case yall wondering) and i came home yesterday and did my 30 min work out.. when it gets (warm)...outside...beginning to wonder if it will haha i intend to walk and also do my dvd....... esp now that i can

sally i was humbled to see your post on here and on your FB page about (my quote)...thank you for that.......its the truth... i fell if more people would (let) the band work/do its job, and them do their part and not expect a walking on Water overnight miracle, i am sure this surgery, the one that GAVE me my life back, wouldnt get such a bad name....... todays world, reality is quick... if the bad dont work quick eough, off to the next fix..... i am again thank you for a great post and will add your info to my blog on wordpress Thanks Carolinagirl, I love the quote on your footer! I shared it on my facebook page recently and it was very popular. You can see my page at www.facebook.com/NutritionforWLS Sally

lellow.......GAWD woman your are amazing

gorgeous

thank YOU for posting this.

yeah.....hard to compete with 2014 new harley motorcycles for sale

you guys sure know how to make this ole lady feel (good)....... i was terrified doing the commercial....some who know me very well, knew i was spazzing........ and then to post on here for whomever........to view etc.......unreal....... little by little, my esteem is coming back..... the proof is my ass on TV LOL again, thanks for viewing it and saying nice things... PS hub and dog are good looking huh???

you crazy thing bandie

took for you anna.......me and hub

thank you for watching if you do.

here is my fave: if it is to be, then it's up to me

I sure am!!! I noticed my scrub pants and top for work that were tight on me prior to surgery were comfortably fitting last night you go girl......happy dance

well look at YOU congrats and way to go

hey go walking aka taco princess thanks for posting a wonderful thread and if you make another thread for suggestions, i hope everyone reads it That's exactly what I'm referring to Cheryl! How do we find other ways to cope with stress that are not destructive to our weight loss/maintenance journeys? What a great outlet you have by being able to write. Maybe I should start another thread with suggestions for handling stress without turning to food as we have done in the past. Any suggestions out there?

lellow, good to see you again hope you are well take care my love

had a date with susan powter yet again.....people may start talking as much as we are together...............

KAI what a gorgeous woman this is all YOU girlfriend well done darling well f**king done

when i burp when eating, in my opinion, its a sign to stop

i wish i could do what catfish and terry do in regards to biking i fear the seat would get lost in my big ass however and i wish i could do the gym thing like so many i read on here but i physically cannot (yet)....what i do now (walking and my step aerobics) is what i am doing and its working... and its vital for anyone reading this bander exercise thread to do what it is that you CAN do and think to yourself, i did GREAT because you did so whatever it is, GREAT job

you dont need will power you need (want power) want to lose weight bad enough to do whatever you have to and make it happen. great job on losing 19 pounds..YOU did that..... ....you CAN stop the cycle by stop eating crap foods... yes you can....just because you can or its there does not give you the authorization to go all hog out and party......so what if hub or elvis brings home chocolate.. a little dab will do you..(i eat it every day via a Protein shake and Protein Bar, see me loves that stuff too) but if you find you cant control (and you can if you wanted) merely watch your calorie intake.....cals in vs your cals out........ 3500 calories is a pound and if you eat more calories than you burn off, you will gain or not lose.. so get off the pity party and and get your ass back to doing what you need to do and did to lose 19 pounds.. eat great foods (eat some chocolate if you want) and GF, make yourself well.......i know YOU can

30 min susan powter step aerobics

i eat when i am hungry some days its one or two meals some days it could be three or four my dr and nutritionist advised me of that also... like a baby, when hungry, they cry and they turn their head when full/done.....

the dr will tell you if you have a slip try not to worry although you will..... dont fret until there is something wrong... PS: when i burp, its my bands way of saying i had enough, a signal.......