I think a loss is a loss as i see it.....if you are adhering to the band rules in regards to eating the proper portions, the better food choices and letting the band help you and also, realizing 3500 cals is a pound whether its ate or drank and to not take in more then you burn off, then you are doing great. if you are losing inches, clothes getting bigger, then its working. the scale goes up and down all day long. just because the scale is not moving quickly, I am sure its working. hang in there. I just know you will continue to lose.