Thank you everyone for all of your kind words. Back to the basic it will be for me. I will go and start on liquits and one meal, but most of all I need to start to drink lots of water and get moving. You see I'm a big coffee drinker. So that will be the first thing to cut out or a lease down to one cup a day. Also, have to start to make time for myself. I think that will be the hardest part.