dee257

~grins~ OOOo i have a plan alright...Santa wont say no to....

WOW looks like I missed another great day .... Congrats Princess and Grammy !!!! Your both doing awsome.....

Just want to share a dish I am in love with this week. I seen this someplace not sure where.....You can have on mushie stage or reg food... I layer sliced tomatoe...then a spoonful of low fat ragatta cheese then a layer of canned or fresh spinach....and repeat....pop it in the micro for 3 mins and its so good....its fast easy and oh so good !!!!

Maddy...You been sipping off my bottle !!!

Banjo....when Im feeling like all I want to do is eat....I grab my water bottle that holds 4 C. and I just drink and drink....it really does help..to just keep the bottle in my hand.....

Congrats for making the big steps nessasary to get your life on track...hugs

that is a great moment when you win over food !

For me..i feel if i could ONLY burp it would come up...but never does...lots of slim.....and i always spit it out...i dont think I could even get it down then...Good News I have learned to slow down !!!!

claps~....so happy for you Sam...... God Bless you on your journey

Jean I find all your post helpfull....maybe she was just having a down moment...because you didnt say anything rude...... Thanks for offering advice to all of us....

to funny !

Life with the band is so much better....befor banded...I was always tired...always hungry ...so I thought...I was always depressed on not having clothes that fit me...or waistbands that didn't dig into my bellie....I always felt people were looking and whispering about my size..or about the frumpy things I tryed hiding in....I was discusted trying to get a seat belt around me....so yes all that being said...banded and 100 lbs gone is so much nicer...I eat when I'm hungry...I fit into so many nice clothes...I have confidance...and I'm loving getting out of bed in the mornings...

Oh jeny...hugs...I'm proud of the steps you are taking to win this war...Good Bless you

I try to stay at 1000 cal a day but was told I could go up to 1500......thats to much for me.... I find if i remember to sip water all day long that helps so much....good luck !

Thats a awsome NSV !!! CONGRATS

I have asked Santa for one.....gosh trying to be good now....laughs....

Hello and congrats for making the first steps....I remember my excitment during the begining and yet how far away it seemed.....only regreat I have is that I waited so long !!!!

Ok..tryed to decide if it was worth posting after reading TexasJeff post..... I maybe old fasion as I am old....BUT when I read topics that say for woman...I read...and on many subjects as delicate as this one I think about posting my feelings but then in the back of my head I always think there is going to be the sorta remark I read....and I stay clear of them... Sorry if this hurts but...alot to be said for class...... ~places chalk back on ledge...slaps my hands together and walks away ~

So very happy for you....enjoy all the lil NSV !!!

Thats awsome ....good job

Sorry your in this rut...but I think your the only one that can stop it..... If it was Id just put all the chips and choc in your sink pour soapy water over it all...then toss it in the garbage....You can do it....Always easier said then done.....I have been there...I just had to remember..ok it makes me feel good when eatting to a point..because even when eatting it you KNOW its hurting you.....and after your done the weight and the guilt hurts more...... If you have to have one...remember the 2nd...3rd or 4th one is going to taste just like the first...Good Luck...and God Bless you....

WoW thats GREAT !!!!

Here is my twin sister and me a year after I started my new life...and my sister took charge of hers and lost 50lbs...and I have lost 100

Just wish I could give you a real hug....please don't give up....taking time for yourself is so important....try to give yourself just a special time every day...and God Bless you for all you do for others....

I usually just wait them out..walking...because the pain is so bad you just can't sit still...I did try doing jumping jacks at one point....don't think it helped