Melissa76tx

Yes...don't wait to start exercising!! Incorporate it now and it will become a habit that makes you feel guilty when you don't do it. Replace the obsession of food with the obsession with exercise. I wish I would have done this from the beginning. I love kettlebells. Cardio and strength all in one. Definitely gets the heart rate up

I'm with you on the clothes! I will definitely pay more for them to fit right and last longer...and you are right, you can always sell them and definitely get a large amount of what you spent pay...hooray for the new jeans size..that is always exciting and a great motivator to keep on working hard!

I use a straw all of the time...I would never drink as much as I'm supposed to daily without one. Like others said, I'm sure it is because of the excess air it creates. For me, it hasn't caused a problem. My doctor left it up to personal preference. I am careful with gum though. I had a close call...sneezed while chewing a piece of gum and almost swallowed it...definitely put me in a panic!! What problems will ibuprofen have on the band?

get plenty of rest for sure...I have noticed a huge change in the amount of sleep I now require to function normally

absolutely call your doctor...never take things like this as a minor issue...when blood is involved and you are also vomiting, make that phone call!! prayers going your way and hope all is well

I use the smaller utensils,plates, bowls and that definitely helps me keep my portions in check. I have never thought of using chopsticks, but I think it is a great idea...will have to try that soon. I'm in Texas too..lol..so I understood your "foreign language"

everyone feel free to add me please....user name is mhouston2011...thanks!!!

Happy Birthday and congrats to you on taking a huge step in not only losing weight but also turning your health around. To me, the weight loss is only a plus when it comes to the increased health that I've experienced and how much better I feel on a daily basis.

melissac6776

15 lbs in 12 days is amazing!! What is your diet and what changes have you made in your lifestyle? I'm always looking for new ideas

I am experiencing the exact same problem you are. I've been blessed this long that I haven't had any problems. Three nights ago, all of a sudden, it hit me and it hit me hard!! I haven't had any heartburn or reflux since before surgery. I did have a hernia repaired during surgery. I've put myself back on liquids for a few days to see if it helps...I guess only time will tell

Congrats to you! It is amazing how much positivity can come into our lives. Happiness is something that you can't put a price on

Enjoyed reading this!! I admit, this process has made me a horrible scale addict. It can become an obsession that takes off your day! I commend you on putting it out with the trash