dagmar68

I used to be in and out of Starbucks around this time a year for ''pumpkin Spice Latte" now i found this recepie onine,,, and i tried it and it is great......... so i thought i share this :wub: Ingredients: ... 1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate) 1 no-calorie sweetener packet (like Splenda or Truvia) 2 tsp. instant coffee granules 1/4 tsp. pumpkin pie spice, or more for topping 2 tbsp. canned pure pumpkin (Libby's is the best) 1/2 cup light vanilla soymilk 1/4 cup Fat Free Reddi-wip Directions: Place powdered creamer, sweetener, coffee granules, and pumpkin pie spice in a tall microwave-safe mug or glass. Add 3/4 cup very hot Water and stir until creamer and coffee granules have dissolved. Add canned pumpkin and stir until blended. Add soymilk and mix well. Microwave for 30 - 45 seconds, until hot. Give it a stir, and top with Reddi-wip. Sprinkle with additional pumpkin pie spice, if you like, and enjoy! MAKES 1 SERVING Serving Size: entire recipe (about 12 oz. with whipped topping) Calories: 97 Fat: 3.5g Sodium: 68mg Carbs: 12g Fiber: 1.5g Sugars: 6g Protein: 3.5g

mine started about 3 months post surgery and after 2 months now its getting better , Biotin wont stop the hairloss it just helps the growing of the new hair , i noticed that after starting to drink at least one protein shake a day, it got better but it might be my imagination who knows ....i had very thin hair to begin with. so now if i wanna wear it in a ponytail it looks like a pigs tail thats how thin it is. but its just hair it will grow back until then i just have to be creative ....long as this weight keeps coming off its all good

for me they stopped hurting after bout 2 months now they just feel uncomfy

So far i havent saved any, i spend more because, i need the fresh stuff for me and the rest of the family still eats all the stuff we had before . so getting all the fresh food on top of what i usually get adds but its worth so im not complaining.

Thanx for sharing ....i ve been trying all kinds of multi vitamins .... i will give these a try next

Breads or pasta potato rice grains are not on my list till i reach my goal weight. When i asked my doc. why? i was told , if i start eating breads, pasta and stuff it can stop the weightloss and even end up it gaining weight after i reach my goal and its not about losing anymore, i can slowly add these things and see which cause weight gain and which are good for me ,so i m not even thinking about any of it right now and i have to say, i dont miss it as much anymore either.

I slept on my stomach the day after surgery with no problem

yeah i didnt exercise yet either but my doctor didnt really want me to the first 2-3 months but now im suppose to but good luck with that . i will try tho to do at least something. i have had a lil port pain here n there like after i lifted heavy things or when had some pressure on my tummy but after 2-3 days it usually goes away .

How is everyone doin here ? everyone still around ? Me myself im doing great i keep slowly losing.... i might start to really exercise now , i still cant get my self motivated tho im such a lazy butt .....i had my 4th fill today im at 4.5 in my band ...the only bad thing about this losing weight is that i lose my hair along with the lbs but i hope it will stop soon, i will try to focus on the protein more and see if that helps .....other than that im feeling really great ...

i just got done moving too..... yuck !!

Thanx all for your reply ...it made me feel so much better to know im not the only one and im hoping not to go bald ....but at the end i keep telling myself its only hair it will grow back .....Thanx again for all the support :wub:

Good to know that it stops