kimmy70

thank you also sarahbear for your advise.

hi melisa thank you for the advise i am really happy to talk to recevie this infomation it will help alot.kimberly

wow you are doing great i am into 2 yrs and still am having troubles on how much protein i should eat.can you tell me some ideas of how to get enough protein any get ideas to help would be great i am sensitive with my fills they have to go slow with me my band has been fill to 5cc someday i feel was this worth or not i am glad in way i have done it because i have lost about 50lbs but i want to loose more and someday i feel like i never get there.any support you can give me would be great. thanks again kimberly