Heard about this from Dr. Oz on Oprah. It's delicious and keeps you feeling full for a long time!
The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving
1 scoop (1/3 cup) Soy Protein (like Natire's plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of Water and ice, as well as powdered Vitamins. Cover, blend until fairly smooth.