You can do it! So you made a little mistake? No worries, just move forward! I really think (KNOW) a lot of it is in your head! I came out of surgery thinking my doctor left 2 cc in my band. I really concentrated on eating slowly and listening to my body say, "you're full!" I've lost 18 pounds since surgery (I'm 4 weeks post-op today). But guess what? I went in for my first fill and found out I only had .5 cc in the band to start with! I lost that 18 pounds almost on my own! And now that I've had my first real fill, the scales are just going to keep going down from there!
We all make mistakes, and it's not the mistake that matters, it's what we do AFTER the mistake that counts!
Chin up girl! You can do it!