I am disapointed in myself, I was banded in Dec 2010 and have lost 12kgs in the first 3months and no more since as I havnt been using this wonderful tool to its full affect. I struggle with not eating 'sugar' & crap foods- And when I dont I get Migranes. I still eat too much naughty foods. Also, Every night once gone to bed I wke up early hours of the morning non stop coughing, which ends in vomiting and usually still more coughing afterwards. I havnt put on any weight- but I havnt lost any more either. Can anyone tell me how they overcame thier bad eating 'sugar' habits. I feel like I have no willpower.
