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Everything posted by Kthump
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I am on my 12th day out, feeling GREAT, no "adverse side effects" to speak of. I'm still on liquids. I have been getting in all of my water and about 60 grams of protein per day. I have walked daily. The first week I lost 10 pounds. This week, I have just teetered at the same weight. It doesn't make sense! My caloric intake is about 500 calories a day. Has anyone else had this problem?
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Out 12 Days....,,frustrated!
Kthump replied to Kthump's topic in POST-Operation Weight Loss Surgery Q&A
You're absolutely right. I guess I am just a weeeeee bit rigid with my expectations. I'll keep on with what I'm doing -and try to be a little more patient. Thanks! -
Im Worried, I Had A Whole Cup Of Broth, And Im Only Four Days Out From My Gastric Sleeve Surgery
Kthump replied to Soon to be me's topic in Post-op Diets and Questions
I have been having the same worries, "Newbie". I am 11 days out and still on liquids - but have never really felt any discomfort or the "I couldn't take another sip if I wanted to" feeling. I was really beginning to think that I had already stretched mine out, too. Glad to hear that I am not the only one with that fear - and that we will feel the restriction more as time goes on. Best of luck! -
1 Week Post-Op Is Not What I Expected!
Kthump replied to Pookeyism's topic in Tell Your Weight Loss Surgery Story
So sorry to hear your news. I feel so bad that you are going through this. Be careful, call your doctor, and take care of yourself. I haven't used one, but people in my support groups talked about wearing a waist support to keep "held in" better - and to ease some of the internal pain. This make help you, since it such an emotional time right now. Take care. -
I was sleeved on Thursday. Other than some slight pain in my shoulder, I didn't really experience it, either. Actually, I thought it was muscle soreness from laying down more than normal. I only later found out that what I was feeling was the gas! I think we've both been very fortunate! Fingers crossed that everything continues to go this smoothly. : )
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Double-up On Protein Powder / Reduce The Water
Kthump replied to Kthump's topic in Protein, Vitamins, and Supplements
I start the day out by mixing 3 full scoops of nectar - which contains 300 calories and 72 grams of protein total - with about 15 oz. of water, rather than the recommended 8-16 oz per scoop for the drink. I don't drink it all t once. I spread it out throughout the day. Sounds crazy, I know. It just helps me "account" for my intake and get all the rest in 3 bottles of water and maybe a shake or tomato soup for a few extra proteins/liquid. I just found that the shakes are really filling. Water goes down very easily. It all basically works out the same. It just helped me get it all in. -
Double-up On Protein Powder / Reduce The Water
Kthump posted a topic in Protein, Vitamins, and Supplements
I was just sleeved on Thursday. I stressed about getting in enough protein, calories, and water ....like everyone else. I have found that if I pre-mix all my protein drinks in the AM - that I don't spend the day calculating and hurrying to fit in all my required intake. I also reduce the amount of water that I add by at least half. It doesn't seem like a chore to finish it, and I still can get in all the water that I need. Lucky for me, I don't mind having the same thing allllll day long. I may throw in a tomato soup or chocolate shake for an evening treat. It's working for me so far. : ) -
Double-up On Protein Powder / Reduce The Water
Kthump replied to Kthump's topic in Protein, Vitamins, and Supplements
I don't know why I do that, it just helps me feel more at ease if I know that I can "knock out" the protein requirement easier. I still get in my water, as well. 6 of one, half a dozen of another, I guess. It seems easier for me to drink water. The protein stuff is a bit more filling, and a bit more of a chore. I figured if I doubled up, I could get it done and over with quicker. -
Double-up On Protein Powder / Reduce The Water
Kthump replied to Kthump's topic in Protein, Vitamins, and Supplements
My pain is minimal. I actually feel like it should be worse .... So that I don't overdo. It was rough on Thursday and Friday. I was incredibly nauseous. I believe that it was just a result of the anesthetics. I feel great now, am able to get in all my Proteins and Water, and have minimal discomfort. Very lucky from what I've read. How about you? I hope that it is going as well for you. -
I was just sleeved 3 days ago. Dr. Gawel. I'm feeling remarkably well - now that I'm over the initial nausea from the anesthesia. I can't say enough good things about the staff and my care that I received from Blodgett Hospital! Let the journey begin!
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Surgery Tomorrow...let's Get This Done!
Kthump replied to Pookeyism's topic in Tell Your Weight Loss Surgery Story
Good luck to you! Mine is on Thursday morning. I am getting so excited - and ready to continue this journey! -
Insurance Papers For Gastric Sleeve Surgery Are Sent!
Kthump replied to Mel34's topic in PRE-Operation Weight Loss Surgery Q&A
I expect that it will be difficult, but doable. I am so excited to finally have this opportunity, that I will (mentally) be able to find pleasure in my own little "holiday shake". Eye on the prize, eye on the prize ..... Is my new mantra during difficult times. -
Insurance Papers For Gastric Sleeve Surgery Are Sent!
Kthump replied to Mel34's topic in PRE-Operation Weight Loss Surgery Q&A
Oops! My surgery date is Jan. 5th. They were able to schedule it quite quickly, considering the holidays. Good luck to you! -
Bcbs Not Requiring Any Pre-op Non Surgical Weight Loss For Gastric Sleeve Surgery ?
Kthump replied to dreamkin's topic in PRE-Operation Weight Loss Surgery Q&A
I was denied 3 years ago bc I didn't have documentation of supervised weight-loss attempts (Weight Watcher's, TOP'S, Jenny Craig) or even weigh-ins at a doctor's office. Our insurance changed, still bcbs, different "of" state. This time, it didn't affect the outcome. The criteria was different - and it wasn't necessary. (YAY! - because i was not able to regularly attend a wl group.) Each bcbs division has their own policy, I have been told. They don't have universal requirements for pre-approval. That doesn't really make a whole lot of sense, but it is what it is. If you speak with a representative, they will gladly send you a copy of their requirements, in much greater detail, than your coverage booklet. Good luck to you! -
Beginning The Gastric Sleeve Surgery Process
Kthump replied to krenee's topic in PRE-Operation Weight Loss Surgery Q&A
Oops! I forgot to mention .... Surgery is scheduled for January 5th! They were able to get me in rather quickly once all the papers were received. I hope you hear something soon! : ) -
Things I Wish I Could Do (pre Gastric Sleeve Surgery)
Kthump replied to ShoeLover's topic in PRE-Operation Weight Loss Surgery Q&A
I want to go sledding with my kids (14 year old twins) - not just take pictures or hold extra gloves. I want to wait in line for a roller coaster ride without the fear of "struggling" to get myself belted in. (forget the shear embarrassment of having to have the attendant help me out!). I CAN'T WAIT to have a real "family picture taken. I have avoided cameras for as long as I can remember. I want to go to a sporting event and not "have" to sit in the nosebleed section because I want a backrest and I feel uncomfortable sitting in front of people. I really just want to become more of an active participant in my children's lives - not just an onlooker. -
Insurance Papers For Gastric Sleeve Surgery Are Sent!
Kthump replied to Mel34's topic in PRE-Operation Weight Loss Surgery Q&A
Mine took just under 5 weeks to get approved. I was told that they can take up to 30 business days to make their decision. : (. Alas, it did come! Be patient and stay focused! Good luck to you! -
Beginning The Gastric Sleeve Surgery Process
Kthump replied to krenee's topic in PRE-Operation Weight Loss Surgery Q&A
This is my 2nd time around. I was denied three years ago. I started the process again in early October. I barelled through my tests / consults by Nov. 3. Insurance was sent info for approval immediately. They took just under 5 weeks to issue a formal approval letter. That was, by far, the hardest part of the process. Keep your chin up - and be patient. I was told by an insurance rep that they can take up to 30 business days to make the decision. Good luck to you! Keep focused! -
At the top of the writer's post - adjacent to the time that it was submitted (at the top), there is a little box with a checkmark that says "like it". My only other thought, is that could be an option affiliated with the use of Facebook or Twitter. Hope this helps!
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Keep up the positive attitude! It is very hard, I know. I was denied once - 3 years ago. I began "the journey" again this Fall. I was the model patient, counting calories / Proteins / carbs, etc.....losing 17 lbs during the intake process. All appointments were completed in a very timely manner. Papers were sent to Insurance for final approval. My anxiety was higher than ever - as I was afraid of the possible outcome. One week, no response. 2 weeks, no response. 3 weeks, the same. I felt like I was on a roller coaster at times. Excited, afraid, angry and hopeless. With the Thanksgiving holiday and my growing feeling of hopelessness, I will admit, I quit documenting my daily intake. Luckily, I managed to keep on track with my "Protein first", low sugar, low carb diet. I really need to measure and document again - as it really served as a good tool for me. (While I am eating all the right things, I find it all to easy to keep dipping into the sunflower seed bag, and I'm fairly certain sf fudgsicles don't really fit into a healthy food category.) Just shy of 5 weeks after the insurance submission I received an automated call from my ins co regarding my "upcoming hospital stay"! Neither my doctor or I had had any contact from them - and then I got this call out of the blue. I had all but given up. I was a bit pessimistic, or scared to Celebrate quite yet, still. I phoned the company for confirmation and to have them fax a copy of the approval letter. It was approved - FOR REAL! My surgery is scheduled for Jan. 5th! I feel like I am rambling...... What I would like to say is never give the hope. It is a very topsy-turvey ride, but one that can be endured with continued focus. Good luck, and remember that there are lots of people there to support you on your journey.