Dacoop

95

Thank you I will look at those web sites.

I need some new ideas for dinner. I didn't eat as well as I should have through the holidays so I am getting back on board and need some new ideas for dinner. I think I got off track a little because I ate the same stuff for a year and yes lost 90 lbs doing so but I need to broaden my horizon. Thanks.

I am starting my workout routine back into my journey. I was bad about working out during the holidays. I can't keep moving forward without moving. Haha. Tell me how many days of week do you work out?

I also had an unfill a month and half ago. My doc took out .25 and wow I could get again because like you I was getting stuck on everything. And I was also eating way too many sliders and soft food. Just to warn you yes make sure you do chew because I felt like I wouldn't get stuck anymore because things would just go down so easily and yesterday I didn't chew chicken well enough and it was a bad stuck but made it through it. I think it was just a friendly reminder from the band to ne saying hey I'm still here. Yes I an satisfied much longer again. But I do have to say yesterday was my first day of truely eating well again because through the holidays I didn't make the best choices. So I haven't gained any weight but also haven't lost any weight. But only tine will tell again with eating right. I an excited to get going on weight lost again. Good luck to you. We both can do it. How far are you out in your journey? I am one year and have lost 90 lbs. Trying to get healthy.

So I have to admit I have been a tiny bit relaxed with my eating for the holidays. I have not gained one lb but did have a little of anything I wanted. I can tell being a year into my journey I have changed. Before I would have ate tell I was sick but now just a tiny bit here or there I was satisfied. I can tell I have came a long way but back to eating right tomorrow. I gave myself through today since it was my bday and knew I had to have that slice if icecream cake. Have a great night. Trying to get healthy.

I just want to wish everyone a merry Christmas. Remember you can eat Christmas dinner but chew chew chew especially if you are eating Turkey! Trying to get healthy.

I have learned not to let myself get too hungery because I dont chew like I should and will tend to get stuck. Just always remember to slow down and chew. Trying to get healthy.

Good luck to you.

I just looked the shakers up and I think I will have to give them a try. So you use plain Greek yogurt? What kind of sugar free liquid do you use?

What are the Dole shakers?

Today was my day one year ago. It doesn't seem like that long. I have lost 90 lbs and have I still have 40 more that I wanna loose. I have learned so much in a year. The most important is portion control. Its amazing how much I would eat before and how little you truely need. I would do the surgery again in a heart beat. I still have a long road ahead of me it feels like to get where I really wanna be but I will get there. I have to remember my doctor told me that this is a life long journey not soemthing that you fix over night or in just a year. My goal is to hit one hundred lbs loss by the end of January and I can do it!!

Sorry for all the posts but it wouldn't post it would just sit there. I guess after all it did post.