CAsleeve

Fabulous! Celebrate! Great going! One Love.

It's been a while since I've been on this site. It's always good to come back. I simply have been very busy and when I have extra time these days, I am usually choosing to workout rather than get on the internet. Yes, that is a lifestyle change in my new awesome sleeved body!! :-) So..., I'm at the salad bar at my work and see a colleague coming towards me that I haven't seen for a bit. She says..."I saw you, recognized your hair, took a second look, and thought no that is not her, but then..., YES it is You! YOU look fantastic! You are so thin, healthy, fit and glowing! I have to contribute it to my sleeve, incorporating a plant-based diet, daily hardcore exercise, and loving life! Those kinds of comments sure do give a boost and affirmation for all the hard work. YEAH! I can not tell you how fabulous I feel. VSG = the best decision, for me, EVER!

Any Jillian Michaels workouts!!! Any Taebo or kickboxing type workout! Any kettlebell workout! Try CrossFit! There are all kinds of workout out there and on-line. I highly recommend checking out YouTube for ideas. I just found the Spartacus workout on YouTube yesterday (I think it is the Spartucus Workout #8 or something like that.). I wrote down the list of exercises (they are one I do in my bootcamp workouts also) and I'm going to do a few sets while on my walk today - outside, no equipment needed and an intense workout that works everything included butt and back.

My surgery was 1/17/2012. Feel free to check out my blog postings. There is great advice from many on this site. One thing to know and remember. The sleeve is a tool - a super awesome tool! If utilized correctly and with respect you can't help but success to lose weight. You make your own decisions about what foods and nutrition you ingest and how you live your life. You can be successful or not. There is also the mind aspect. Nurture it, make appropriate changes or adjustments, ask for support, and move to a positive healthy fit lifestyle. Exercise, in my opinion, is not an option. Do it and often, Do weight bearing exercise, cardio and do it in a fun way - have fun!. There are so many options and opportunities to get fit and strong. Happy to answer any questions. I took a break for several months from this site as I have just been a bit over booked and choose exercise over being on line when it is the only time I can carve out. But I'm back and this site has been such a great reference. Angi, You are embarking on a challenging, wonderful life changing adventure. Follow your docs orders and guidelines. Be positive and treat yourself and your sleeve with respect and make good healthy choices at every opportunity. I LOVE MY SLEEVE! Best decision ever!

Might as well get poked and prodded in one visit and get it over with! Good luck to you. Just follow the instructions for prep as you definitely don't want to have to repeat the colonoscopy (for not being completely cleaned out, which happens).

Congratulations! Isn't is just freaking fantastic!! Wow, in 4 months!

Well, I highly recommend taking this opportunity to exclude beef from your diet for good. For one, it is good for the planet, but most importantly, it is good for you (everyone) not to eat red meat. You can get protein many ways - green juicing, leafy greens and vegetables (kale, spinach, watercress, artichokes, brussel sprouts, etc.), legumes. Getting sleeved is a great opportunity and tool to re-evaluate and look at the type of food in which you fuel your body. Best to you!

Celebrate your weight loss! You are right on track! Some weeks you might lose more than others. Some weeks, maybe not at all. You are doing great. Add some weight bearing and strength training exercises, do some exercise video a couple times a week (all this is possible!) Adding strength training tones muscle and helps to burn more calories. Might as well tone up while losing. Eat your protein and veggies first before anything. Cut out sugar and white flour everything - it works! You are doing great. Slow and steady wins the race or something like that.

I am right with you. I love spinning and do classes 2-3x a week. However, I did spinning classes for years prior to being sleeved. Spinning was much more difficult and a struggle pre-sleeve when I was 260-270lbs. Great for burning calories. I also recommend weight training, kettlebell and medicine ball classes to build muscle, to tone and burn even more calories along with yoga and roller recovery. The combination of it all is AWESOME. I've lost 98lbs since sleeved on 1/17/12 and it all helps to tighten and tone up. My once overly plump skin is a bit loose after the weight loss and I can tell already I've toned up quite a bit. I totally get it though, about the spinning. The endorphin rush and sense of accomplishment (even though you've stayed in one spot pushing and sweating your heart out) in an hour is the BEST! You are doing GREAT! Keep up the good work.

I may have missed something from not checking in on this site for awhile, but I had to add my weight loss ticker back on. I used to have one in my signature that was fed from "Diet Ticker" but it disappeared along with the dates and progression. Oh well, I'm down 97-100 lbs (depending on when I consider the start date) over that past year! WHOOP! WHOOP! Dang do I feel great. I work out most every day at my work gym (which is an AWESOME gym). I do every thing from yoga to Zumba, to weight training, to Tai Chi to bootcamp, to kettle bell and medicine ball workouts, to roller recovery, circuit training. It works! Now to get the last 20-25 lbs off for good!!!! I love my sleeve. :-) ***** Edit....Ok, well I thought I added a new ticker, but when I published the comments above the ticker didn't show. bummer. Here is a manual entry: Surgery Date: 1/17/12 Surgery Weight: 276 Current Weight as of 1/17/2013: 176 !!!! YEAH!!!

Hi. Well along with getting sleeved a year ago there are two movies that absolutely changed my life. One was "Fat, Sick and Nearly Dead" (about juicing) and the other was "Forks Over Knives" (about plant based diets). Once you stop eating animal products you will feel light and powerful. I get protein in with lots and lots and lots of greens, legumes, nuts, seeds, soy beans. I eat greens before I eat anything else these days. Never felt better in my life. Let me know if you have any specific questions or anything. :-)

Hi! Well, there is a fantastic movie I watched which got me turned on to juicing -> "Fat, Sick and Nearly Dead". It is a very entertaining movie and you can get it on Netflix or iTunes. For a while you could watch i for free at www.jointhereboot.com. This movie changed my life!!! So..., I started out with a Jack LaLane juicer and it works just fine. But, I've started making quite a bit of juice - I sell/give juice to friends and colleagues at work - and I needed something more industrial. I wanted an auger juicer so I got the Omega J8006 and LOVE it. The juice I make the most is the following recipe: kale - washing super well is a must &remove the toughest part of the center rib spinach celery cucumber apples and/or pears lemon - peel off rind lots of fresh ginger - peel off skin sometime I also add parsley This recipe is so very delicious. I highly recommend watching the movie. Then, let me know if you have any questions. :-)

I will provide updates in the next day or two. I haven't posted on this site since September and I really just logged in to make sure I could still log in. Jan. 17th will be one year post op and I have to say...getting sleeved was the BEST thing I've ever done for myself!!! I look and feel FANTASTIC! I still watch everything I put in my mouth. I have adopted a 98% plant based diet and I do lots of green juicing. Green juicing has saved me. More in the next day or two.....

Hello! I've so much to write, but so little time. I just had my 9 month follow-up appt today. My doc is pretty darn happy with me. However, not as happy as I am with myself!!! I bought my first pair of size 12 skinny jeans a couple weeks ago and I'm wearing them today! From a size 22/24 to a 12 (and a 'skinny' jean at that!)!!!! And, I still have ~40-45lbs still to lose. Crazy, wonderful, exciting! I love my sleeve. Now in saying that....eating is still a challenge. I try to stick close to 100% plant-based, whole food diet, but...once in a while... Anyway, you still have to watch calories and quantity and this will be forever. But, darn this sleeve rocks!!! So happy. Life is good. One Love.

Congratulations! I turned 50 last month...and you can teach an old dog new tricks...or atleast how to eat again. My journey with my sleeve has been the best thing I've ever ever ever done for myself. Congrats to you for taking the steps to a fitter, healthier, leaner YOU! One Love.