Hi. So far my experience has been great. I would do this over again in a heartbeat. Before my surgery, I tired everything. I gave up sodas and started to eat healthier, and I gained weight. This was the best decision I have ever made. The hardest part is learning what you can and cannot eat. After each adjustment, there are new thing I cannot eat. I am currently at 11cc's and have a few things I really enjoy eating. I love salad, so I do eat it a lot. My doctor said to stay away from creamy dressings, but I cant give them up.
I am a truck driver, so finding foods to eat on the road is difficult. I do not get very much exercise, but whenever I am home I hit the gym as much as possible.
The best tip I was given, was before you eat, tear a little piece off and put it in Water. If it expands, don't eat it.
Best of luck to you! it will change your life for the better!