Thanks everyone it really helps to share information. I do have a therapist and all year i have been sort of skimming about talking about this, other stuff comes up but i am committed to sorting it out, i was force fed as a kid by a european mother, when i was cold, eat, when i was scared eat, sick, eat, you name it. The CBT stuff is good, i find socially really hard, watching everyone eat and then it is my turn to remember and not feel deprived, youre right do i really want the food or just want to feel like everyone just want to fit it, im actually going to a party tonight, which will be interesting......im actually sore in the gut from the wrenching yesterday, and eating mush today which helps, i just want to feel comfortable and look decent.... its a never ending journey but I know one I can eventually conquer.....