khundaqji

thanks

the first 3 months they were hard to adjust ,but then your body get used to it i intake per 750 - 950cal rest day 1200

hi all, about the the Water you dont drink water while eating u keep the water after the food 20-30 mins but the reason im saying water all the time your body needs water for the weight loss.. about the intensive meals the reason for that ,is to have a high metabolism , you need to keep your body inputting not with high amount food, but small portions this will help you to have high metabolism cause you dont need your body to go to starvation mode , because in this mode your body will try to save the weight and the fat , so we trick the body with the input of the food ... ive been doing that for the past year and 4 months and it worked well with me of course my first stage of diet was liquid diet , but then slowly i started to form my own type of diet and it worked well

sorry i added a wrong post here please delete this

hey guys sorry for not being around I had to a business trip, and just got back home yesterday here is my diet plan click here for the link here is my workout routine click herefor the link and here is a picture of my body progress i started a week ago to shape my body i need 8 more weeks to reach my goal tell me what you guys think ps if you guys need any extra advises please contact me thru my email:- khundaqji@Live.com or whatsapp:- +974 70107033 or BBM:-266D5CDF i will available any time on any of these good luck to all

hi guys this is my exercise plan remember we are not here to build muscles we are here to keep the muscles in shape and to burn the fat around it follow my diet plan with the workout routine click here for my diet plan day 1# jogging 2 hours gym exercise Chest workout very low weight and arm muscles day 2# swimming 1 hour gym shoulder very low weight and abs day 3# walking on stairs do as much as u can but not less than 30 mins Gym Back workout very low weight and hips no weight day 4# Zumba Gym relax day day 5# jogging 2 hours cycling 45 mins Gym legs very low weight day 6# stairs 45 mins gym over all body work out day7# relax who ever feels like they almost reached their target contact me via email khundaqji@live.com and i will give you advance work out

hi guys sorry for the late reply , here is my diet plan what i usually eat during the week ofcourse you must have 5-7 meals a day and alot of Water ofcourse i use this method a day thats pure proten with little Fiber and a day only fibers do the diet routine with the work out plan juice drink 2 lt of water small meal:- fruit salad and water Lunch:- 200 gram of chicken breast boiled with flavors and vegetables and drink lots of water small meal:- apple with 2-3 pieces of crackers and water before exercise:- grilled fish vegetables with coffee lots of water after exercise:- cocktail juice Day 2 # Breakfast:- Green salad lots of water small meal:- 2 apples with lots of water Lunch:- Grilled Vegetables Salad , Coffee lots of water small Meal:- Apple , lots of water juice Before Gym: Vegetables anything that you like but shouldn't contain Protein with juice After Gym : Vegetable Soup lots of Water Day 3# Breakfast:- Chicken soup, orange juice drink 2 lt of water small meal:- 1/2 banana and water Lunch:- 200 gram of Grilled Fish with flavors and vegetables and drink lots of water small meal:- apple with 2-3 pieces of crackers and water before exercise:- grilled 150gm steak vegetables with coffee lots of water after exercise:- cocktail juice lots of water Day 4# Breakfast:- fruit salad, orange juice small meal:- apple and water Lunch:- any vegetables salad and drink lots of water small meal:- 2 Apple lots of water small meal fruit and lots of water Dinner:- Fish Soup Day 5# Breakfast:- meat Soup orange juice drink 2 lt of water small meal:- fruit salad and water Lunch:- any type of fish grill small portion boiled with flavors and vegetables and drink lots of water small meal:- apple with 2-3 pieces of crackers and water before exercise:- milk and 150gm of grilled chicken Breast with coffee lots of water after exercise:- cocktail juice Day 6# Vegetable day Day 7# Relax Day with protein you can have fried main meals but remember no rice no bread no sodas no sweets who ever is interested in more diet plans please contact me i will be posting every week my diet plan for the whole week

my starting weight was 147kg , and my weight now is 80kg I lost 67 kg . dropped from pant size 46 to size 32.. t-shirt size from xxxl to S

I will be uploading the video by Friday add me up guys on youtube my account " click here"

thank u all for the great comments it means the world to me please if any of you guys need helps or tips on food and workouts please feel free to ask haha thanks for sharing my picture, well ive been focusing more on walking and swimming" basically because these two things helps you to move every muscle and fat in ur body".. i do on daily bases 15 kg mixed of walking and running , just remember when your doing it keep moving your upper body left and right cause this helps the belly and keep your hand straight and move them front back for the chest and shoulders , ..and finally breath cause breathing deep helps you alot , i didnt focus on gym much .. cause i wanted to lose body mass and size , and finally my advice to you. dont weight your self everyday or every week.. just ones every 2 weeks is good .. keep drinking lots of liquids cause it helps you to lose fat i will try to start a youtube channel. i will try to guide you on food , and workouts thanks alot .. its really good that you and your husband did it together it will motivate you both to lose weight , if you need any help or any tips please feel free to ask i wish you all the luck and best in your journey .. thanks for your comment im really happy that i motivated some people cause alot of you guys motivated me in my journey over here

thank you all for the great comments i hope u all to achieve ur goals thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything hey thank u im amazed too... cause small to me was a size unheard off lol

thank you all for the great comments i hope u all to achieve ur goals thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything hey thank u im amazed too... cause small to me was a size unheard off lol

thank you all for the great comments i hope u all to achieve ur goals thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything hey thank u im amazed too... cause small to me was a size unheard off lol

thank u