Wow,week 1 these are some things I use cranberry juice, apple juice, white grape juice (dilited), sugar free coffee, tea water, crystal light, suger free kool-aid juices, sugar free jello, and sugar free popsicles, chicken and beef broth, propel water, smoothie king gladiator meal replacement. Week 2 resume week 1 add tomato soup, other soups without chunks. I hope this helps I am week two so this is a thicker liquid week I actually had chili today.