Today is day 14 post op. Overall I feel like I am doing ok. I am doing well getting in all the supplements. However, I am really struggling with getting the protein in. I was allowed to add them back on day 8. I was actually excited about it until I tried it. Having read about so many people's experience with protein post op, I prepared myself and had a lot of different types on hand. I didn't expect to have problems as I didn't pre op. As soon as I put the cup to my mouth I could smell it and it was awful. I put it in the one oz medicine cups I have and was just trying to get it down with my nose pinched. Soon enough I started gagging. I gave up on that one and later tried a different brand with the same result. I went through so many others. I was so frustrated with myself, I kept telling myself just get this down and you will feel better and heal faster. The self talk wasn't helping. I ended up posting a topic for advice and got help. I bought some pre made muscle milk light and have been doing just fine with that. Pre made shakes are a no on my doctor's list but it fits all of his criteria for protein shakes. I will stay on it until Week 4 when I can add in soy or almond milk to the protein powder. Hopefully that will help.
I go back to work on Friday, which I am a bit nervous about. I get tired pretty easily. I will be on light duty, no lifting anything over 5lbs. It's still a 12hr shift at an Urgent Care Clinic.
I weighed in today for a total of 227.4 lbs that is a total of 23 lbs lost post op. My surgery weight was 250lbs, needless to say I am pretty happy about it.
For so many misinformed years I thought that surgery was the easy way out. How wrong was I? I am working so hard to make sure I am hydrated enough, getting in all of the supplements and getting out for walks. What I have learned is that, it takes a lot of planning and effort to be successful which is certainly not easy.
Day 7 post op today. I am feeling pretty good. I also had my gallbladder removed during surgery and the largest incision site is still pretty sore. Mostly due to a couple vomiting episodes and a coughing fit I had . The other ones don't bother me at all I have a total of 8. I have only taken a half dose of the pain medication.
My post op diet is a sugar free clear liquid diet, no protein shakes until day 8 and this is until week 4. I was feeling pretty weak so I added regular juice and Gatorade I will stop it once I start protein shakes tomorrow. I can't wait. It blows my mind that I am excited for a protein shake. Thus far, I am not feeling any hunger which I hope sticks around. Pre op I always felt hungry and was constantly thinking about food.
My starting weight was 278. My weight the date of surgery was 250. My weight today......drumroll please.........239!!!
Looking at 239 on the screen is unreal, I can't remember the last time I weighed that. I love my sleeve!!!!!
