Hello Everyone:
I haven't been on in a long time. Recap: I had the gastric sleeve on 10/17/11 and lost 110 lbs. My starting weight was 250 and I know weight about 150. My lowest weight was 140. I gained back 10 lbs. My actual goal weight is 130. It has been a struggle to get to my goal weight but now I frustrated because I have gained back 10 lbs. I want to nip this in the bud now before it gets out of control.
I looking for help. I have noticed I am craving carbs big time and seem to always be hungry. It is probably because I added coffee, bread (wheat) and Pasta back in some of my meals. Not a lot but I think enough to trigger the carb cravings. I can eat a little more than when I was first sleeved but I stick can't finish a meal. I always have to eat an appetizer size meal.
Please any suggestions you have to help me please, because I want to control my cravings, hungry and lose to get to my goal weight of 130 lbs. I was thinking about trying the 5 day pouch test. Has anyone tried and it and did it work.
Thanks looking forward to help.