Annette 9/2012

I have found the best exercise! SPIN CLASS it works to get the fat off your body!

I have found the best exercise! SPIN CLASS it works to get the fat off your body!

I have found my triggers to my munchie time is my favorite chair and TV time about 8:00 till 9:00, so what I have done is rethink this and said well how can I change this behavior, I go to the gym right from work till 7pm come home, drink a protein shake or small dinner. I have a snack which is what is "allowed" and is fat free. I don't want to undo my exercise what I have just spent over sweating in the gym for over an hour.

I love that SPIN CLASS awesome way to burn the fat off!

199 lbs BMI of 34.7

I am told that I do not have to do a pre-op liquid diet per my doctor for my LapBand surgery in September. I have an appointment for my mental health evaluation on June 26 and my cardiac clearance on July 13 and then all my tests will be completed for my procedure.

Spin class 60 mins and cardio-treadmill 30 mins

currently still at 199 lbs

Measure yourelf if you dare!

Barium Swallow upper GI completed-no problems

Fitness First June-July workout schedule 5 day workout plan 30 mins walking to parking lot daily Off to Fitness First for an intense 30 min cardio-HIT interval training 4 days for 60 mins of Body Pump exercise class Zumba on Thursdays -one hour 3 days of HIT elliptical cardio- training 15min sessions Saturday 9 laps of HIT swimming sessions in Leisure world pool HIT elliptical training 30 mins driving range 50 balls Sunday Spin class or Kickboxing 9 holes of golf- What is your summer wo...

Fitness First June-July workout schedule 5 day workout plan 30 mins walking to parking lot daily Off to Fitness First for an intense 30 min cardio-HIT interval training 4 days for 60 mins of Body Pump exercise class Zumba on Thursdays -one hour 3 days of HIT elliptical cardio- training 15min sessions Saturday 9 laps of HIT swimming sessions in Leisure world pool HIT elliptical training 30 mins driving range 50 balls Sunday Spin class or Kickboxing 9 holes of golf- What is your summer wo...

BODYPUMP™ use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk.

Golf clubs on the way!

Callaway Solaire 9 Piece Womens Ladies Golf Club Package Set with Bag Champ on order from Ebay.........going to hit the Leisure World Golf course soon. Joe got me 4 lessons with the Pro at Olney Golf School.

Exercise every day!

Exercise every day!

Surgery will be in August!

working out 4-5 times a week doing cardio and swmming

Keep going, get on the right track again, don't beat yourself up. Exercise, and eat your protein, good luck!

I just started today 12/08/11 and went to find out if I will qualify