Annette 9/2012
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Everything posted by Annette 9/2012
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1.5 year post op!
Annette 9/2012 commented on MrsShannonDennis's gallery image in Member Photo Gallery
OMG you look great! I hope I get there too! -
Fitness First June-July workout schedule 5 day workout plan 30 mins walking to parking lot daily Off to Fitness First for an intense 30 min cardio-HIT interval training 4 days for 60 mins of Body Pump exercise class Zumba on Thursdays -one hour 3 days of HIT elliptical cardio- training 15min sessions Saturday 9 laps of HIT swimming sessions in Leisure world pool HIT elliptical training 30 mins driving range 50 balls Sunday Spin class or Kickboxing 9 holes of golf- What is your summer wo...
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Fitness First June-July workout schedule 5 day workout plan 30 mins walking to parking lot daily Off to Fitness First for an intense 30 min cardio-HIT interval training 4 days for 60 mins of Body Pump exercise class Zumba on Thursdays -one hour 3 days of HIT elliptical cardio- training 15min sessions Saturday 9 laps of HIT swimming sessions in Leisure world pool HIT elliptical training 30 mins driving range 50 balls Sunday Spin class or Kickboxing 9 holes of golf- What is your summer wo...
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BODYPUMP™ use THE REP EFFECT™ to give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk.
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ONE-DERLAND!
Annette 9/2012 commented on Amanda61082's gallery image in Before and After Lap Band Photos
You go girl! -
Getting Everything In Order To Have Lap Band Surgery..need Advice
Annette 9/2012 replied to littlerlou's topic in PRE-Operation Weight Loss Surgery Q&A
Hello, Your doctor who is doing the surgery usually has a list of mental health professionals who they usually use with their patients. Call your doctors office and see if they have any suggestions. Good luck, I will be dealing with that next month! -
Callaway Solaire 9 Piece Womens Ladies Golf Club Package Set with Bag Champ on order from Ebay.........going to hit the Leisure World Golf course soon. Joe got me 4 lessons with the Pro at Olney Golf School.
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My Process Couldn't Have Been Easier...really.
Annette 9/2012 replied to gaarmywife06's topic in Tell Your Weight Loss Surgery Story
Your on your way to a new life. Keep it day by day and remember the rules of what you learned so far. Good luck. -
To Gym Or Not To Gym That Is The Question
Annette 9/2012 commented on Lauracat's blog entry in Lauracat's Blog
Good luck and drink your water! -
Dear Discouraged, I have not been banded yet, but here is a great reference for you on UTube and search lapband 2012 so many banders experiences. Here are some pointers that I have researched. Eat with a baby spoon. Eat on a small plate. Dont eat and drink at the same time. CHEW YOUR FOOD 30 TIMES EACH BITE! Don't over eat as soon as you feel yourself full STOP EATING! Start to exercise when your wounds heal. Good luck!
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Keep going, get on the right track again, don't beat yourself up. Exercise, and eat your protein, good luck!
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I Have A Surgery Date, I Have A Lap Band Surgery Date!!!!
Annette 9/2012 replied to HauteMama's topic in PRE-Operation Weight Loss Surgery Q&A
Yay! good luck to you. -
Lap Band On December 8th
Annette 9/2012 replied to hollykan's topic in Tell Your Weight Loss Surgery Story
Hi Molly, Welcome and good luck. -
Why The Closer I Get To Lap Band Surgery The Bigger I Get ?
Annette 9/2012 replied to Renay2977's topic in PRE-Operation Weight Loss Surgery Q&A
Don't worry................after the lap band is done and the pounds start to fall off and you get into those skinny jeans and heels again! yay! -
Getting Everything In Order To Have Lap Band Surgery..need Advice
Annette 9/2012 replied to littlerlou's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, I just started on my quest for my lap band. I would call the doctors office to see which doctors they use. -
