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So, I went out to eat for lunch today and focused on protein, but I did eat some chips and salsa. For dinner, I am juicing: 3/4 cup fruit, 1/2 cup spinach leaves, 1/2 cup unsweet almond milk, water and ice. It all comes up to about 75 Calories. I believe you can still enjoy eating out, but you have to sacrifice in other areas. Smarter choices meet goals!