ahatanaka

Hi Everyone- I am one week post op from my surgery and am extremely excited about this new step I have decided to take in my life. In 7 months I will be taking my yearly trip to Hawaii (: and would really like to lose as much weight as possible. I have about 90-95 pounds to lose in order to reach my personal goal. I know that is not realistic in 7 months however I really would love to hear how some of you were able to lose your weight so quickly. Did it require hours at the gym everyday or was it more about what you ate? I am still on my liquids diet for another week so I have not really been faced with the challenges of cravings and temptations but am hoping to stay on track. Any tips would be greatly appreciated. Thank you all for your support and time (:

can i ask what your exercise regimen is? i'm one week post op and walking 30 mins daily right now but i am definitely looking for great exercise tips for when i can begin fully exercising (: