My surgery is scheduled for Dec 20th. I recently went to the local gym to look at equipment, find out the max weight on the machines, and inquire about prices, etc.... I was so nervous walking into the gym. It's truly one of my mountains to cross. Since I manipulated my gastric bypass 9 yrs ago and didn't exercise, I now know what I have to do. I have my mind made up to exercise at least 3 days a week for 45 minutes and then work my way up. I actually want the exercise to be incorporated throughout every part of my lifestyle. The trainer/owner of the gym was nice and friendly and reassured me that all the equipment can hold me. He encouraged me to take the personal training times and learn how to use everything. I'm more interested in the form. I need LOUD music when I exercise- good stuff like Metallica, AC/DC, etc... he doens't have a sound system, so I need to invest in a MP3 that is loud and of course tennis shoes. I know that I will have to spend quite a bit on shoes and I don't know where to start? Underarmor? Getting physically fit is not a small expense. But, I'm willing to do different things to get different results... whatcha think??