ok thanks for the help. but i just been seeing people weigh like 200 an want to lose like 30 pounds because they cant well im almost 400 pounds an been big all my life knock on wood i never had health problems with anything except my back hurts because of a car wreck an i need this to change my life an ive been keeping count of calories i was told to go on a 2000 one because how big i am an i work full time also work on a farm an if i can get this done it will change my life for the better it will be better work oppt. for me ive been trying to get in to the boilermakers but i cant because of my weight